Wed 3rd Apr 2019 at 4:00pm by Will_Uyuni

Run > General

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Time
25:36
Miles
3.28
Min/mi
7:48
Pacing
91%
WAVA
58.06
Stride(cm)
113
Cals
275
Cadence
183
BPM
130
%MHR
71.5
B/mi
1016
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 125/145bpm 275cal
2) 1m - 7:26(7:26/m) 137/141bpm
3) 1m - 7:58(7:58/m) 131/141bpm
4) 0.28m - 2:13(7:52/m) 124/134bpm

7:59 7:26 7:58 2:13

Pin Map

0mi in 0

Pace

17%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:41	107 86-122	822	187 94-198	0/4
0.25	1:58	1:00	8:01	113 109-117	905	187 176-190	0/1
0.38	3:01	1:03	8:26	119 117-121	1004	187 174-188	0/0
0.50	3:56	55	7:22	122 119-133	899	187 184-188	1/0
0.63	4:53	56	7:32	135 133-136	1016	185 184-188	2/0
0.75	5:59	1:06	8:51	127 121-133	1124	176 142-188	4/0
0.88	6:57	58	7:43	141 130-145	1087	184 178-188	1/2
1.00	7:55	58	7:43	137 135-140	1057	183 178-188	3/0
1.13	8:51	57	7:32	135 132-138	1018	185 182-188	0/2
1.25	9:45	54	7:12	137 136-139	987	187 184-188	1/2
1.38	10:41	56	7:27	136 133-138	1013	184 182-188	0/2
1.50	11:37	56	7:26	133 131-136	988	183 182-188	1/2
1.63	12:34	57	7:33	137 135-141	1034	183 178-188	3/1
1.75	13:31	57	7:39	140 139-140	1072	184 184-188	0/0
1.88	14:28	57	7:38	139 136-141	1062	184 184-188	1/0
2.00	15:21	52	6:59	136 134-138	949	183 178-186	2/0
2.13	16:17	57	7:34	138 135-141	1045	183 182-188	5/1
2.25	17:13	56	7:29	137 134-141	1024	183 178-188	0/2
2.38	18:15	1:01	8:10	129 127-135	1054	180 146-188	0/2
2.50	19:19	1:05	8:37	131 127-133	1129	182 174-184	1/1
2.63	20:17	58	7:42	131 127-134	1009	178 162-182	0/1
2.75	21:16	59	7:55	130 128-133	1028	181 178-182	0/2
2.88	22:12	55	7:22	127 124-131	937	180 160-188	1/1
3.00	23:15	1:03	8:25	128 122-132	1077	176 134-188	0/3
3.13	24:16	1:01	8:10	122 119-124	997	180 178-186	1/2
3.25	25:13	57	7:34	124 117-132	939	182 178-184	3/0
3.29	25:34	21	8:01	133 132-134	1066	180 168-182	2/0

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 12m, Flat prediction 25:50

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	7:28
See your biggest climbs

Cadence

183 (198 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	183	3.3	25:14	7:42
Walk	1.2	144	0	19	15:44
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.60%	More
800m	3:39	7:21	50.74%	More
1km	4:35	7:23	52.76%	More
Mile	7:25	7:25	55.72%	More
5k	24:05	7:45	58.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	56.85
5km	24:10	7:47	58.14
5M	40:01	8:00	57.08
10km	50:24	8:07	56.56
10M	1:23:27	8:21	56.42
Half	1:51:06	8:29	55.61
20M	2:53:59	8:42	56.27
Mara	3:51:38	8:50	56.36

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