Thu 4th Apr 2019 at 7:00am by bdhanda

Bike > General

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Time
35:40
Miles
6.73
Mph
11.3
FBI
51.36
Cals
206
BPM
108
%MHR
63.2
B/mi
573
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:43(5:43/m) 110/123bpm 39cal 10.49/14.86mph
2) 1m - 5:28(5:28/m) 114/125bpm 38cal 10.97/13.36mph
3) 1m - 5:02(5:02/m) 115/121bpm 35cal 11.9/14.11mph
4) 1m - 5:06(5:06/m) 111/131bpm 30cal 11.75/13.57mph
5) 1m - 5:31(5:31/m) 102/112bpm 23cal 10.86/13.65mph
6) 1m - 4:46(4:46/m) 107/114bpm 23cal 12.6/16.07mph
7) 0.73m - 4:02(5:32/m) 105/115bpm 18cal 10.85/15.55mph

5:43 5:28 5:02 5:06 5:31 4:46 4:02

Pace

13%

24%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	4:36	4:36 +3:09	3.26	108 92-115	1990
0.50	5:53	1:16	11.80	113 109-114	575
0.75	7:16	1:24	10.75	110 101-123	614
1.00	9:10	1:54 +19	7.90	108 102-111	820
1.25	10:25	1:15	12.04	110 108-112	548
1.50	11:49	1:24	10.69	114 108-121	640
1.75	13:22	1:33 +3	9.66	117 110-122	727
2.00	14:42	1:19	11.35	118 113-123	624
2.25	15:58	1:16	11.82	114 111-117	579
2.50	17:17	1:19	11.34	116 113-119	614
2.75	18:33	1:16	11.89	116 115-117	585
3.00	19:44	1:11	12.62	115 113-119	547
3.25	21:34	1:50 +31	8.16	108 99-117	794
3.50	22:48	1:14	12.19	111 102-118	546
3.75	24:11	1:23	10.84	114 102-131	631
4.00	25:22	1:10	12.79	108 95-127	507
4.25	26:56	1:34 +14	9.58	106 102-110	664
4.50	28:07	1:11	12.65	107 100-111	508
4.75	30:11	2:04 +27	7.27	95 83-106	784
5.00	31:34	1:23	10.80	101 95-103	561
5.25	33:09	1:35 +6	9.48	103 100-104	652
5.50	34:16	1:07	13.34	107 105-110	481
5.75	35:23	1:07	13.53	110 108-111	488
6.00	36:26	1:03	14.30	110 108-114	462
6.25	37:30	1:04	14.03	111 108-114	475
6.50	39:23	1:54 +39	7.93	104 85-114	787
6.73	41:07	1:44	8.00	100 90-110	750

Heart

108/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:03	More
800m	2:02	4:05	More
1km	2:33	4:07	More
Mile	4:14	4:14	More
5k	16:19	5:15	More
5 miles	26:54	5:23	More
10k	33:46	5:26	More

Predictions

Dist	Time	Per Mile
10 miles	54:16	5:26
20km	1:08:20	5:30
15 miles	1:23:25	5:34
20 miles	1:53:09	5:39
40km	2:22:28	5:44
25 miles	2:23:21	5:44
42km	2:30:01	5:45
50 miles	4:58:52	5:59
56 miles	5:37:01	6:01
100 miles	10:23:07	6:14
112 miles	11:42:39	6:16

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