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> Walking

4th Apr 2019 at 7am by Nick Cook

  • 37:57
    Time
  • 1.50
    Miles
  • 25:18
    Min/mi
  • 197
    Cals
  • 58
    Cadence
  • 90
    bpm

Notes & Comments

Split Summary
===
1) 1m - 25:48(25:48/m) 86/115bpm 128cal 37/72rpm 2.33/3.97mph
2) 0.5m - 12:10(24:25/m) 98/111bpm 69cal 38/65rpm 2.46/4.01mph
25:48 12:10

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:54 1:54 0.06 30:21 103 95-115 3126 56 47-60 0/2
2 4:11 2:17 0.13 36:35 102 92-111 3731 60 56-72 1/2
3 5:45 1:34 0.19 25:07 74 64-87 1859 58 57-60 1/1
4 6:54 1:09 0.25 18:21 78 71-82 1431 57 55-59 0/3
5 8:02 1:08 0.31 18:11 82 79-87 1491 58 56-59 1/2
6 9:28 1:26 0.38 22:49 89 83-92 2030 57 55-59 0/2
7 10:50 1:23 0.44 22:04 87 83-91 1920 57 54-58 3/2
8 12:45 1:55 0.50 30:38 82 75-88 2511 58 55-62 4/0
9 14:31 1:45 0.56 28:08 80 73-84 2250 58 55-59 1/2
10 15:48 1:17 0.63 20:30 75 72-81 1538 59 57-60 1/1
11 17:37 1:49 0.69 29:06 82 77-94 2386 59 58-62 0/3
12 18:58 1:21 0.75 21:39 88 83-95 1905 59 55-64 1/1
13 20:21 1:23 0.81 22:06 82 78-85 1812 57 55-59 2/1
14 22:17 1:56 0.88 30:57 86 81-93 2662 60 58-60 2/1
15 24:25 2:08 0.94 34:03 87 78-98 2963 59 58-60 1/1
16 25:48 1:23 1.00 22:08 84 79-88 1860 58 57-59 0/2
17 26:59 1:11 1.06 19:04 91 85-95 1735 57 54-61 1/2
18 28:14 1:15 1.13 19:55 93 86-97 1852 56 55-57 2/1
19 30:03 1:50 1.19 29:12 102 93-110 2979 57 53-59 2/1
20 32:15 2:12 1.25 35:13 102 97-107 3592 56 50-59 3/0
21 33:45 1:30 1.31 24:00 100 97-103 2400 58 57-60 2/1
22 35:01 1:16 1.38 20:11 97 94-100 1957 56 55-58 3/2
23 36:10 1:09 1.44 18:29 96 93-99 1775 58 55-65 3/0
24 37:58 1:48 1.50 30:30 97 88-102 2959 56 54-59 3/2

Heart

100% 0% 0%
90bpm (115 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 38m, Desc 37m, Range 13m
Elevation Graph
Grade Bands

Cadence

58 (72 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 5:01 20:09 0% More
800m 11:09 22:25 0% More
1km 14:23 23:09 0% More
Mile 23:47 23:47 0% More

Bespoke Fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.08
5.6%
31:36
NW
0.37
24.9%
22:27
N
0.17
11.3%
22:54
NE
0.07
4.7%
34:04
W
0.12
8.1%
29:30
E
0.32
21.6%
24:11
SW
0.2
13.5%
31:23
S
0.15
10.4%
23:20
SE

Close