Thu 4th Apr 2019 at 7:00am by Nick Cook

Walk > General

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Time
37:57
Miles
1.50
Min/mi
25:18
Stride(cm)
55
Cals
197
Cadence
115
BPM
90
%MHR
52.6
B/mi
2276
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:48(25:48/m) 86/115bpm 128cal 37/72rpm 2.33/3.97mph
2) 0.5m - 12:10(24:25/m) 98/111bpm 69cal 38/65rpm 2.46/4.01mph

25:48 12:10

Pin Map

Dogwalk8

0mi in 0

Pace

37%

21%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:54	1:54	30:21	103 95-115	3126	112 94-120	0/2
0.13	4:11	2:17	36:35	102 92-111	3731	119 112-144	1/2
0.19	5:45	1:34	25:07	74 64-87	1859	117 114-120	1/1
0.25	6:54	1:09	18:21	78 71-82	1431	115 110-118	0/3
0.31	8:02	1:08	18:11	82 79-87	1491	115 112-118	1/2
0.38	9:28	1:26	22:49	89 83-92	2030	115 110-118	0/2
0.44	10:50	1:23	22:04	87 83-91	1920	114 108-116	3/2
0.50	12:45	1:55	30:38	82 75-88	2511	116 110-124	4/0
0.56	14:31	1:45	28:08	80 73-84	2250	116 110-118	1/2
0.63	15:48	1:17	20:30	75 72-81	1538	118 114-120	1/1
0.69	17:37	1:49	29:06	82 77-94	2386	119 116-124	0/3
0.75	18:58	1:21	21:39	88 83-95	1905	118 110-128	1/1
0.81	20:21	1:23	22:06	82 78-85	1812	115 110-118	2/1
0.88	22:17	1:56	30:57	86 81-93	2662	119 116-120	2/1
0.94	24:25	2:08	34:03	87 78-98	2963	118 116-120	1/1
1.00	25:48	1:23	22:08	84 79-88	1860	115 114-118	0/2
1.06	26:59	1:11	19:04	91 85-95	1735	114 108-122	1/1
1.13	28:14	1:15	19:55	93 86-97	1852	112 110-114	2/1
1.19	30:03	1:50	29:12	102 93-110	2979	114 106-118	2/1
1.25	32:15	2:12	35:13	102 97-107	3592	112 100-118	3/0
1.31	33:45	1:30	24:00	100 97-103	2400	117 114-120	2/1
1.38	35:01	1:16	20:11	97 94-100	1957	113 110-116	3/2
1.44	36:10	1:09	18:29	96 93-99	1775	116 110-130	3/0
1.50	37:58	1:48	29:38	97 88-102	2874	112 108-118	3/2

Heart

90/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (144 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:09	More
800m	11:09	22:25	More
1km	14:23	23:09	More
Mile	23:47	23:47	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)