Thu 4th Apr 2019 at 7:00am by northernslowcoach

Walk > General

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Time
24:53
Miles
1.56
Min/mi
15:57
Stride(cm)
76
Cals
151
Cadence
133
BPM
104
%MHR
60.7
B/mi
1655
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 15:53(15:53/m) 101/116bpm 92cal 60/72rpm 3.78/5.38mph
2) 0.56m - 9:01(16:08/m) 112/127bpm 59cal 59/70rpm 3.72/4.28mph

15:53 9:01

snogard

Pin Map

0mi in 0

Pace

40%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:31	93 91-96	606	134 132-136	2/1
0.13	1:43	1:18	20:55	87 72-100	1820	136 134-138	3/2
0.19	2:44	1:01	16:24	86 72-98	1410	136 132-140	0/2
0.25	3:42	58	15:29	99 95-104	1533	134 132-136	2/0
0.31	4:36	54	14:20	100 95-103	1433	134 130-136	1/1
0.38	5:41	1:04	17:11	103 100-107	1770	135 130-138	1/1
0.44	6:50	1:10	18:38	101 97-103	1882	132 126-136	1/2
0.50	7:41	50	13:27	99 97-101	1331	135 128-144	1/1
0.56	8:39	58	15:35	98 94-102	1527	136 132-144	0/3
0.63	9:33	54	14:18	101 100-102	1445	133 122-136	0/2
0.69	10:40	1:07	17:47	100 97-102	1778	131 116-136	1/1
0.75	11:47	1:08	18:03	103 97-111	1859	133 128-138	1/1
0.81	12:49	1:01	16:20	112 109-114	1828	132 124-134	2/0
0.88	13:46	57	15:15	106 103-108	1617	133 128-136	3/1
0.94	14:50	1:04	17:02	110 108-114	1873	130 126-138	5/0
1.00	15:57	1:08	18:02	109 101-116	1965	131 130-134	2/2
1.06	16:57	1:00	15:55	96 92-100	1527	132 130-134	4/2
1.13	18:01	1:04	17:03	108 95-119	1841	132 128-134	1/1
1.19	18:57	56	15:00	115 113-116	1725	134 132-136	3/0
1.25	19:56	59	15:38	112 109-115	1752	135 134-136	1/0
1.31	20:55	59	15:44	104 101-109	1637	133 128-136	0/3
1.38	21:56	1:01	16:20	108 101-117	1764	132 130-134	3/1
1.44	22:54	58	15:26	118 116-119	1821	133 132-140	3/0
1.50	23:52	58	15:28	120 119-123	1855	132 130-134	3/0
1.56	24:55	1:03	18:15	123 121-127	2245	132 130-134	4/0

Heart

104/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.5%	16:21
See your biggest climbs

Cadence

133 (144 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:35	More
800m	7:34	15:14	More
1km	9:27	15:12	More
Mile	15:57	15:57	More

Predictions

Dist	Time	Per Mile

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