Thu 4th Apr 2019 at 4:00am by Sorequads

Run > Strides

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Time
1:07:00
Miles
8.00
Min/mi
8:23
Pacing
76%
WAVA
51.95
Stride(cm)
106
Cadence
182
BPM
136
%MHR
82.6
B/mi
1142
Asc(m)
52
Surface
Mixed

Notes & Comments

Fatigued legs

Split Summary
===
1) 1m - 9:54(9:54/m) 127/133bpm
2) 1m - 8:46(8:46/m) 132/137bpm
3) 1m - 8:03(8:03/m) 132/140bpm
4) 1m - 8:23(8:23/m) 140/157bpm
5) 1m - 8:22(8:22/m) 143/153bpm
6) 1m - 7:31(7:31/m) 137/142bpm
7) 1m - 8:04(8:04/m) 138/143bpm
8) 1m - 7:57(7:57/m) 140/145bpm
9) 0m - (/m)

9:54 8:46 8:03 8:23 8:22 7:31 8:04 7:57

Pace

34%

30%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	124 95-133	1149	175 160-190	2/1
0.50	4:19	2:00	7:59	127 122-130	1013	177 160-190	0/3
0.75	6:24	2:06	8:23	129 125-133	1081	180 168-192	1/3
1.00	9:53	3:28	13:53	125 120-132	1735	189 166-254	2/3
1.25	12:15	2:23	9:31	133 128-137	1265	180 162-196	2/2
1.50	14:23	2:08	8:32	133 129-137	1136	182 166-194	4/0
1.75	16:40	2:16	9:05	131 122-137	1190	183 172-196	2/1
2.00	18:40	2:00	8:01	132 130-134	1057	181 158-194	2/0
2.25	20:40	2:00	8:02	132 127-135	1060	178 152-194	0/0
2.50	22:33	1:52	7:30	130 129-133	974	184 168-202	1/3
2.75	24:38	2:05	8:21	133 127-140	1111	184 170-198	4/0
3.00	26:41	2:03	8:13	134 130-137	1101	182 172-198	1/0
3.25	28:42	2:00	8:02	132 130-148	1060	181 156-226	1/1
3.50	30:53	2:11	8:46	142 134-152	1244	181 166-210	1/2
3.75	32:58	2:05	8:18	145 136-157	1204	182 164-226	1/1
4.00	35:06	2:08	8:32	142 136-151	1212	186 158-254	2/1
4.25	37:10	2:04	8:17	141 136-146	1167	182 160-224	1/1
4.50	39:10	2:00	7:59	145 136-153	1158	184 162-222	1/1
4.75	41:14	2:04	8:16	144 138-152	1191	182 160-218	1/2
5.00	43:28	2:14	8:55	142 132-151	1267	175 158-190	1/1
5.25	45:20	1:53	7:31	138 136-140	1038	181 164-198	1/1
5.50	47:15	1:55	7:39	136 133-139	1041	182 172-198	0/4
5.75	49:06	1:50	7:22	135 129-139	994	183 166-198	3/1
6.00	50:59	1:53	7:33	140 137-142	1056	183 170-198	0/1
6.25	52:52	1:53	7:32	137 133-139	1033	179 162-198	0/6
6.50	54:59	2:07	8:29	137 133-140	1162	184 166-198	2/0
6.75	57:02	2:03	8:10	138 135-140	1128	181 158-194	0/1
7.00	59:02	2:01	8:02	140 134-143	1126	183 168-198	1/2
7.25	1:00:59	1:57	7:47	139 132-143	1082	184 168-198	3/1
7.50	1:03:00	2:01	8:04	142 140-144	1146	184 168-198	3/0
7.75	1:05:03	2:03	8:12	143 141-145	1172	183 168-194	4/1
8.00	1:07:00	1:57	7:47	137 133-141	1066	177 162-190	1/4

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 52m, Range 14m, Flat prediction 1:07:00

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

182 (254 max) Stride Length: 106cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	44.44%	More
800m	3:38	7:19	46.46%	More
1km	4:35	7:22	48.47%	More
Mile	7:24	7:24	51.97%	More
5k	24:27	7:52	53.40%	More
5 miles	40:12	8:02	52.97%	More
10k	49:58	8:02	53.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	52.00
5km	24:35	7:55	53.12
5M	40:43	8:09	52.29
10km	51:15	8:15	51.99
10M	1:24:53	8:29	51.89
Half	1:53:00	8:38	51.19
20M	2:56:58	8:51	51.80
Mara	3:55:37	9:00	51.88

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