Thu 4th Apr 2019 at 7:00am by runningowl

Run > General

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Time
22:01
Miles
3.25
Min/mi
6:46
Pacing
78%
WAVA
64.86
Stride(cm)
131
Cals
574
Cadence
181
BPM
143
%MHR
83.8
B/mi
971
Asc(m)
68
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 137/149bpm 171cal 8.58/9.85mph
2) 0.24m - 1:42(7:11/m) 146/151bpm 44cal 8.35/8.91mph
3) 1m - 6:10(6:10/m) 149/163bpm 167cal 9.73/10.71mph
4) 1m - 7:04(7:04/m) 148/154bpm 190cal 8.48/11.08mph
5) 0.01m - 5(5:11/m) 153/153bpm 2cal 11.59/11.08mph

7:00 1:42 6:10 7:04 5

Pin Map

0mi in 0

Pace

40%

39%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:55	123 94-145	852	176 122-188	3/2
0.25	1:48	56	7:27	140 135-149	1043	178 166-184	0/10
0.38	2:42	54	7:14	138 131-147	999	181 176-188	2/1
0.50	3:36	54	7:12	140 124-147	1009	181 180-186	1/1
0.63	4:29	52	7:00	137 129-144	958	178 176-184	0/3
0.75	5:17	49	6:29	136 134-137	882	177 168-180	1/7
0.88	6:08	51	6:48	138 135-141	939	182 180-186	3/0
1.00	6:59	51	6:47	139 137-141	944	179 174-182	0/3
1.13	7:54	55	7:18	147 142-151	1073	177 174-178	3/3
1.25	8:46	52	6:59	145 144-147	1013	175 172-180	3/6
1.38	9:30	43	5:46	145 143-148	837	196 192-200	1/1
1.50	10:19	49	6:33	146 145-147	955	188 186-192	1/5
1.63	11:09	50	6:41	145 144-146	968	188 184-192	8/0
1.75	11:57	48	6:22	151 146-156	961	188 186-196	2/1
1.88	12:42	46	6:06	150 148-153	915	188 186-190	0/9
2.00	13:27	45	5:58	148 146-150	883	186 182-188	4/1
2.13	14:13	46	6:09	157 147-163	965	187 182-192	3/1
2.25	15:26	1:13 +31	9:45	142 120-159	1384	187 174-202	4/2
2.38	16:21	55	7:22	146 143-149	1075	177 172-184	3/1
2.50	17:13	51	6:49	147 146-147	1001	177 176-180	3/1
2.63	18:30	1:18 +29	10:22	148 145-150	1535	178 174-184	1/4
2.75	19:33	1:03	8:21	150 148-153	1252	175 174-176	3/1
2.88	20:31	58	7:42	150 147-153	1155	178 172-186	6/1
3.00	21:24	54	7:09	150 148-154	1073	175 174-176	3/1
3.13	22:15	51	6:49	149 147-151	1015	174 168-178	0/2
3.25	23:01	45	6:01	150 149-153	903	186 180-200	5/0

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 31m, Flat prediction 21:39

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.1%	7:43
10 3.1%	6:42
See your biggest climbs

Cadence

181 (202 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	181	3.2	22:19	7:04
Walk	0.1	122	0	2	14:15
Pause	2.8	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	52.68%	More
800m	2:57	5:55	60.75%	More
1km	3:45	6:03	62.27%	More
Mile	6:10	6:10	65.00%	More
5k	22:00	7:05	61.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	63.49
5km	20:59	6:45	64.97
5M	34:46	6:57	63.68
10km	43:46	7:03	63.09
10M	1:12:28	7:15	62.89
Half	1:36:29	7:22	61.97
20M	2:31:06	7:33	62.70
Mara	3:21:10	7:41	62.79

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