Thu 4th Apr 2019 at 5:00am by pjlovr25

Run > Tempo

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Time
47:09
Miles
4.75
Min/mi
9:56
Pacing
62%
WAVA
49.09
Stride(cm)
90
Cals
494
Cadence
180
BPM
154
%MHR
82.2
B/mi
1526
Asc(m)
75
Hillscore
1
Surface
Road

Notes & Comments

1mi easy, 3mi tempo
===
1) 0.1m - 1:30(15:05/m) 109/116bpm 9cal 3.98/4.95mph
2) 0.1m - 1:00(10:13/m) 126/136bpm 8cal 5.87/6.05mph
3) 0.04m - 30(14:05/m) 132/139bpm 4cal 4.26/5.93mph
4) 0.1m - 1:00(9:36/m) 133/141bpm 9cal 6.25/6.45mph
5) 0.04m - 30(13:21/m) 139/145bpm 4cal 4.49/6.18mph
6) 0.11m - 1:00(9:21/m) 141/152bpm 9cal 6.42/8.01mph
7) 0.03m - 30(15:02/m) 145/154bpm 4cal 3.99/6.68mph
8) 0.03m - 18(10:00/m) 136/138bpm 2cal 6/6.99mph
9) 0m - 3(11:59/m) 136/137bpm 5.01/6.1mph
10) 0.01m - 1:47(2:21:20/m) 132/145bpm 15cal 0.43/6.28mph
11) 1m - 9:36(9:36/m) 154/167bpm 103cal 6.25/7.37mph
12) 3m - 25:54(8:38/m) 168/174bpm 306cal 6.95/7.83mph
13) 0.19m - 3:30(18:26/m) 135/167bpm 21cal 3.25/6.99mph

1:30 1:00 30 1:00 30 1:00 30 18 3 1:47 9:36 25:54 3:30

Pin Map

0mi in 0

Pace

14%

26%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:10	3:10	12:40	119 82-139	1508	154 132-184	2/6
0.50	5:46	2:36	10:24	140 129-153	1456	171 138-198	4/2
0.75	9:57	4:11	16:42	135 111-155	2255	175 94-232	3/5
1.00	12:23	2:27	9:46	159 153-167	1554	183 176-194	7/2
1.25	14:50	2:27	9:48	154 151-157	1508	184 176-190	3/4
1.50	17:11	2:21	9:24	158 151-162	1486	185 180-196	6/4
1.75	19:27	2:15	9:02	168 161-171	1517	190 182-196	8/1
2.00	21:31	2:05	8:19	168 165-170	1398	194 188-198	2/3
2.25	23:41	2:09	8:38	169 166-172	1458	193 186-200	4/4
2.50	25:51	2:11	8:43	170 165-174	1481	193 188-206	9/1
2.75	28:01	2:09	8:37	171 169-174	1474	191 186-198	5/5
3.00	30:12	2:11	8:44	169 166-173	1475	190 184-198	3/5
3.25	32:25	2:13	8:52	167 164-169	1479	193 188-202	2/5
3.50	34:29	2:05	8:20	165 164-167	1374	191 186-202	4/6
3.75	36:41	2:11	8:45	167 166-168	1461	189 184-192	1/4
4.00	38:51	2:10	8:40	167 166-168	1448	192 188-196	2/5
4.25	40:58	2:07	8:29	167 165-168	1417	194 188-212	2/6
4.50	43:06	2:08	8:32	166 165-169	1416	191 186-198	2/4
4.75	47:05	3:59	15:55	139 68-167	2211	138 124-190	6/2
4.75	47:08	3	51:04	118 118-119	6025	123 122-124	0/0

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 21m, Flat prediction 47:20

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.6%	9:31
See your biggest climbs

Cadence

180 (232 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	189	4.4	39:31	9:04
Walk	14.8	134	0.4	6:59	17:52
Still	1.3	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	43.57%	More
800m	4:08	8:20	46.03%	More
1km	5:13	8:24	47.70%	More
Mile	8:29	8:29	50.58%	More
5k	26:52	8:39	55.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	53.95
5km	29:02	9:21	51.62
5M	50:00	10:00	48.82
10km	1:04:06	10:19	47.65
10M	1:50:24	11:02	45.45
Half	2:30:19	11:28	43.54
20M	4:03:47	12:11	42.13
Mara	5:31:54	12:40	40.93

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