Wed 3rd Apr 2019 at 7:00pm by Merly

Run > General

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Time
56:39
Miles
6.08
Min/mi
9:19
Pacing
71%
WAVA
58.83
Stride(cm)
100
Cals
581
Cadence
172
BPM
147
%MHR
77.5
B/mi
1371
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 130/149bpm 89cal 5.98/7.1mph
2) 1m - 9:12(9:12/m) 139/145bpm 90cal 6.52/6.85mph
3) 1m - 9:33(9:33/m) 148/154bpm 98cal 6.28/6.97mph
4) 1m - 9:21(9:21/m) 153/159bpm 100cal 6.42/7.64mph
5) 1m - 9:11(9:11/m) 154/178bpm 99cal 6.53/7.64mph
6) 1m - 8:37(8:37/m) 161/171bpm 97cal 6.96/7.95mph
7) 0.08m - 42(8:29/m) 162/165bpm 8cal 7.07/7.1mph

10:02 9:12 9:33 9:21 9:11 8:37 42

Pin Map

0mi in 0

Pace

84%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44	10:55	128 86-149	1397	173 164-180
0.50	5:14	2:30	10:01	128 120-133	1283	174 168-182
0.75	7:49	2:35	10:19	132 130-134	1361	174 116-182
1.00	10:01	2:12	8:50	132 129-135	1165	173 172-180
1.25	12:18	2:17	9:06	137 134-142	1248	173 170-176
1.50	14:32	2:14	8:57	137 135-139	1226	170 164-176
1.75	16:55	2:23	9:31	139 137-142	1323	171 168-172
2.00	19:13	2:19	9:14	141 139-145	1303	172 170-172
2.25	21:40	2:27	9:48	150 141-154	1471	172 168-176
2.50	25:29	3:49 +1:21	15:15	144 110-152	2195	172 116-180
2.75	27:50	2:21	9:23	149 147-152	1399	173 170-176
3.00	30:06	2:16	9:06	150 148-152	1364	172 170-174
3.25	32:29	2:23	9:30	151 148-154	1435	171 168-172
3.50	34:50	2:21 +9	9:23	154 149-159	1446	169 118-174
3.75	37:19	2:29	9:57	155 153-158	1542	175 172-180
4.00	40:27	3:08 +51	12:33	152 128-157	1908	172 118-182
4.25	42:44	2:17	9:08	153 147-160	1398	174 170-180
4.50	45:05	2:21	9:23	154 152-158	1445	172 170-176
4.75	47:58	2:53 +38	11:33	155 148-165	1790	173 116-182
5.00	50:18	2:19	9:18	155 148-178	1441	173 172-176
5.25	52:28	2:10	8:42	159 156-168	1382	171 168-174
5.50	54:48	2:20	9:19	160 154-171	1490	173 170-176
5.75	56:51	2:03	8:12	162 159-165	1328	174 172-178
6.00	58:55	2:04	8:16	162 159-164	1339	174 164-178
6.08	59:38	43	8:40	162 161-165	1404	172 168-172

Heart

147/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	172	6.1	56:12	9:17
Walk	4.8	117	0	2:44	1:27:55
Still	1.2	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	49.96%	More
800m	4:01	8:06	53.28%	More
1km	5:05	8:11	55.02%	More
Mile	8:35	8:35	55.60%	More
5k	29:44	9:34	56.06%	More
5 miles	48:49	9:46	55.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	57.01
5km	27:48	8:57	59.95
5M	46:03	9:13	59.08
10km	57:58	9:20	58.77
10M	1:36:00	9:36	58.49
Half	2:07:49	9:45	57.38
20M	3:20:09	10:00	57.67
Mara	4:26:29	10:10	57.38

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