Wed 3rd Apr 2019 at 7:00pm by wAckie Racer

Run > Race

Follow User
0 👍

Time
36:34
Miles
4.97
Min/mi
7:21
Pacing
97%
WAVA
66.92
Stride(cm)
127
Cals
629
Cadence
173
Surface
Road

Notes & Comments

ARR Spring Handicap at Goole , just dipped under my Handicap time. Had an OK run , won the battle against Ady Byrom to finish ahead of him

Split Summary
===
1) 0.62m - 4:40(7:30/m) 75cal 8/8.6mph
2) 0.62m - 4:33(7:19/m) 79cal 8.2/8.43mph
3) 0.62m - 4:34(7:21/m) 79cal 8.17/8.31mph
4) 0.62m - 4:36(7:25/m) 80cal 8.09/8.29mph
5) 0.62m - 4:36(7:25/m) 80cal 8.1/8.79mph
6) 0.62m - 4:31(7:17/m) 78cal 8.25/9.02mph
7) 0.62m - 4:35(7:23/m) 80cal 8.13/9.14mph
8) 0.62m - 4:29(7:16/m) 78cal 8.26/10.5mph

4:40 4:33 4:34 4:36 4:36 4:31 4:35 4:29

Pin Map

0mi in 0

Pace

16%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:53	1:53	7:33	179 174-190
0.50	3:46	1:53	7:30	174 172-176
0.75	5:34	1:48	7:11	175 174-178
1.00	7:23	1:50	7:19	174 172-178
1.25	9:15	1:52	7:28	173 170-176
1.50	11:06	1:51	7:24	173 170-180
1.75	12:56	1:49	7:18	173 170-176
2.00	14:47	1:51	7:23	173 170-176
2.25	16:40	1:53	7:33	171 168-174
2.50	18:28	1:49	7:14	171 168-174
2.75	20:17	1:49	7:15	172 170-174
3.00	22:08	1:51	7:24	171 168-174
3.25	23:59	1:51	7:23	171 170-174
3.50	25:50	1:51	7:25	171 168-174
3.75	27:39	1:49	7:17	171 168-174
4.00	29:28	1:49	7:14	172 170-174
4.25	31:19	1:51	7:24	171 170-174
4.50	33:10	1:52	7:26	171 168-174
4.75	35:03	1:52	7:30	171 168-174
4.97	36:34	1:31	7:02	174 170-184

Cadence

173 (190 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5	36:34	7:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	48.46%	More
800m	3:35	7:12	56.01%	More
1km	4:28	7:12	58.36%	More
Mile	7:14	7:14	61.23%	More
5k	22:50	7:21	66.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	66.31
5km	22:13	7:09	67.92
5M	36:48	7:22	66.86
10km	46:20	7:27	66.36
10M	1:16:44	7:40	66.28
Half	1:42:09	7:48	65.40
20M	2:39:58	8:00	66.18
Mara	3:32:59	8:08	66.28

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry