Wed 3rd Apr 2019 at 6:00pm by StewartC

Bike > Zwift

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Time
1:30:42
Miles
26.05
Mph
17.2
FBI
73.66
Cals
737
Watts
153
Cadence
78
Surface
Road

Notes & Comments

Split Summary
===
1) 2.33m - 9:59(4:17/m) 67cal 72/86rpm 115/159W 14/31.68mph
2) 1.17m - 5:00(4:16/m) 50cal 74/85rpm 176/180W 14.05/28.84mph
3) 1.28m - 5:00(3:55/m) 45cal 79/91rpm 159/177W 15.33/27.64mph
4) 2.17m - 5:00(2:18/m) 50cal 79/87rpm 176/181W 26.03/41.37mph
5) 1.53m - 4:59(3:16/m) 45cal 80/89rpm 159/177W 18.38/21.08mph
6) 1.61m - 5:00(3:06/m) 50cal 80/91rpm 176/183W 19.32/28.59mph
7) 1.73m - 5:00(2:53/m) 45cal 78/87rpm 159/176W 20.77/30.65mph
8) 0.36m - 3:00(8:19/m) 15cal 72/84rpm 91/160W 7.22/18.28mph
9) 0.1m - 1:00(9:50/m) 11cal 84/87rpm 201/207W 6.1/6.55mph
10) 0.09m - 1:00(11:01/m) 5cal 77/90rpm 96/205W 5.45/11.79mph
11) 1.31m - 5:00(3:49/m) 50cal 78/84rpm 176/180W 15.7/30.19mph
12) 1.95m - 5:00(2:34/m) 45cal 79/88rpm 159/177W 23.43/37.04mph
13) 1.78m - 5:00(2:48/m) 50cal 77/85rpm 176/195W 21.41/27.81mph
14) 1.49m - 4:59(3:21/m) 45cal 81/91rpm 159/177W 17.91/22.59mph
15) 1.47m - 5:00(3:24/m) 50cal 86/94rpm 176/181W 17.62/32.65mph
16) 1.41m - 5:00(3:32/m) 45cal 81/92rpm 158/177W 16.97/28.28mph
17) 2.48m - 10:00(4:02/m) 69cal 75/89rpm 121/158W 14.89/40.11mph
18) 1.79m - 5:45(3:13/m) 79/91rpm 136/286W 18.65/27.15mph

9:59 5:00 5:00 5:00 4:59 5:00 5:00 3:00 1:00 1:00 5:00 5:00 5:00 4:59 5:00 5:00 10:00 5:45

Pin Map

0mi in 0

Pace

31%

40%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	5:19	5:19	11.29	72 48-86	96 63-119	0/0
2.00	8:51	3:32	16.98	73 68-77	133 119-149	0/0
3.00	12:03	3:12	18.71	73 66-81	168 149-180	0/0
4.00	17:08	5:05	11.82	77 65-91	170 157-180	0/0
5.00	20:24	3:16	18.36	80 70-87	161 157-179	0/0
6.00	22:26	2:02	29.39	80 72-87	177 175-179	0/0
7.00	25:09	2:42	22.19	80 70-86	176 158-181	0/0
8.00	28:25	3:16	18.34	80 71-89	159 156-163	0/0
9.00	31:46	3:21	17.88	77 68-87	169 157-183	0/0
10.00	34:37	2:50	21.14	82 74-91	177 175-181	0/0
11.00	37:58	3:21	17.89	78 69-87	161 156-179	0/0
12.00	40:39	2:41	22.35	79 72-87	143 92-163	0/0
13.00	48:10	7:32	7.97	77 6-90	143 17-207	0/0
14.00	50:37	2:26	24.59	79 70-84	172 157-180	0/0
15.00	53:20	2:43	22.07	80 72-88	159 157-162	0/0
16.00	56:01	2:41	22.41	80 73-85	166 157-179	0/0
17.00	58:45	2:45	21.86	74 27-85	176 89-195	0/0
18.00	1:02:03	3:18	18.19	79 71-86	166 156-179	0/0
19.00	1:05:27	3:23	17.69	83 73-91	161 157-180	0/0
20.00	1:09:03	3:37	16.61	86 76-94	177 175-181	0/0
21.00	1:12:18	3:15	18.46	80 31-93	163 75-178	0/0
22.00	1:17:12	4:54	12.25	80 65-92	149 132-162	0/0
23.00	1:21:44	4:32	13.23	73 12-86	123 31-134	0/0
24.00	1:24:13	2:29	24.23	79 73-83	111 106-117	0/0
25.00	1:27:12	2:59	20.14	81 7-87	123 76-190	0/0
26.00	1:30:24	3:12	18.70	85 78-91	156 117-286	0/0
26.05	1:30:42	18	10.34	86 86-86	90 60-120	0/0

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Power

153W (286 max)

Power Graph

Power Bands

Cadence

78 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:31	More
800m	48	1:36	More
1km	1:03	1:41	More
Mile	1:55	1:55	More
5k	8:05	2:36	More
5 miles	13:30	2:42	More
10k	17:37	2:50	More
10 miles	31:31	3:09	More
Half	41:30	3:10	More
20 miles	1:06:04	3:18	More

Predictions

Dist	Time	Per Mile
10 miles	33:08	3:19
20km	41:38	3:21
15 miles	50:45	3:23
20 miles	1:08:41	3:26
40km	1:26:20	3:28
25 miles	1:26:51	3:28
42km	1:30:52	3:29
50 miles	3:00:06	3:36
56 miles	3:22:54	3:37
100 miles	6:13:26	3:44
112 miles	7:00:43	3:45

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