Wed 3rd Apr 2019 at 7:00pm by bdhanda

Run > General

Follow User
0 👍

Time
47:00
Miles
4.53
Min/mi
10:23
Pacing
94%
WAVA
47.75
Stride(cm)
101
Cals
629
Cadence
154
BPM
157
%MHR
92.1
B/mi
1633
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 146/163bpm 129cal 5.83/7.58mph
2) 1m - 10:25(10:25/m) 162/170bpm 144cal 5.76/5.99mph
3) 1m - 10:33(10:33/m) 169/176bpm 151cal 5.69/6.7mph
4) 1m - 10:17(10:17/m) 167/175bpm 146cal 5.83/7.45mph
5) 0.53m - 5:28(10:17/m) 155/175bpm 59cal 5.84/7.14mph

10:18 10:25 10:33 10:17 5:28

Pace

30%

55%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:20	120 89-140	1239	153 114-160
0.25	2:29	1:12	9:36	136 133-139	1305	152 144-160
0.38	3:32	1:03	8:23	151 138-161	1266	159 152-164
0.50	4:51	1:19	10:29	151 149-156	1583	152 150-154
0.63	6:15	1:24	11:11	152 149-156	1701	153 150-156
0.75	7:34	1:19	10:32	151 149-154	1590	154 152-156
0.88	8:57	1:23	11:04	153 149-155	1694	153 152-154
1.00	10:18	1:21	10:48	155 152-158	1673	154 152-156
1.13	11:33	1:15	9:58	159 154-167	1585	155 152-158
1.25	12:49	1:17	10:13	157 155-161	1605	154 152-156
1.38	14:07	1:18	10:25	159 154-164	1657	153 150-156
1.50	15:27	1:20	10:36	165 161-170	1750	153 150-156
1.63	16:45	1:18	10:22	164 160-167	1701	154 152-154
1.75	18:03	1:18	10:26	164 161-166	1710	155 154-156
1.88	19:23	1:20	10:42	164 161-166	1755	153 150-154
2.00	20:43	1:20	10:36	164 161-168	1739	153 150-156
2.13	22:05	1:22	10:59	172 168-174	1889	151 148-154
2.25	23:27	1:22	10:59	169 167-172	1856	152 150-156
2.38	24:48	1:20	10:43	171 168-172	1834	152 150-154
2.50	26:12	1:25	11:18	170 165-174	1920	153 150-156
2.63	27:36	1:24	11:12	166 164-171	1860	151 150-152
2.75	28:51	1:14	9:56	167 163-169	1659	154 150-156
2.88	30:02	1:11	9:27	168 166-170	1588	155 150-158
3.00	31:15	1:13	9:46	168 165-171	1640	154 144-158
3.13	32:31	1:16	10:08	161 158-163	1632	155 152-158
3.25	33:49	1:18	10:21	163 159-166	1688	154 152-156
3.38	35:10	1:21	10:50	166 163-172	1798	154 152-164
3.50	36:25	1:15	9:59	165 163-167	1647	156 152-162
3.63	37:43	1:18	10:25	170 166-174	1772	154 152-158
3.75	39:01	1:18	10:26	170 168-173	1774	154 152-156
3.88	40:20	1:18	10:28	172 169-174	1800	153 152-154
4.00	41:32	1:13	9:42	170 168-171	1648	153 150-156
4.13	42:56	1:24	11:11	172 168-174	1922	154 150-156
4.25	44:15	1:18	10:27	151 130-170	1577	153 152-158
4.38	45:34	1:19	10:31	151 139-160	1589	155 152-158
4.50	46:43	1:10	9:19	136 127-156	1266	157 154-162
4.53	47:01	18	9:24	137 135-138	1288	162 158-164

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (164 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	154	4.5	47:00	10:23
Walk	0.0	114	0	1	11:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	38.97%	More
800m	4:47	9:37	42.30%	More
1km	6:07	9:50	43.08%	More
Mile	10:04	10:04	44.36%	More
5k	32:17	10:23	47.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	47.11
5km	31:31	10:09	48.27
5M	52:11	10:26	47.56
10km	1:05:42	10:34	47.21
10M	1:48:48	10:53	47.17
Half	2:24:51	11:03	46.54
20M	3:46:51	11:21	47.09
Mara	5:02:01	11:32	47.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry