Wed 3rd Apr 2019 at 7:00pm by bdhanda

Run > General

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Time
14:49
Miles
1.50
Min/mi
9:53
Pacing
89%
WAVA
47.46
Stride(cm)
103
Cals
152
Cadence
158
BPM
129
%MHR
75.2
B/mi
1269
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 128/142bpm 100cal 6.11/6.57mph
2) 0.5m - 4:59(9:56/m) 133/139bpm 52cal 6.04/6.7mph

9:49 4:59

Pace

33%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:52	112 84-137	1106	156 112-164
0.13	1:11	34	9:10	133 129-141	1220	162 160-166
0.19	1:49	37	9:59	127 122-133	1268	160 158-164
0.25	2:26	37	9:59	128 125-130	1277	162 160-164
0.31	3:06	40	10:43	126 124-130	1349	157 156-158
0.38	3:45	39	10:24	128 126-130	1332	156 154-158
0.44	4:22	36	9:41	130 129-131	1259	158 156-162
0.50	4:59	37	9:49	128 127-129	1256	159 158-160
0.56	5:37	39	10:19	128 126-130	1321	159 158-162
0.63	6:12	35	9:23	129 126-132	1211	158 156-160
0.69	6:53	40	10:41	127 126-128	1356	157 156-158
0.75	7:27	34	9:05	128 127-130	1162	158 154-160
0.81	8:02	35	9:25	128 127-130	1204	159 158-160
0.88	8:37	36	9:30	132 131-132	1254	159 158-162
0.94	9:10	33	8:48	132 132-133	1161	159 156-160
1.00	10:01	51 +13	13:30	134 131-135	1809	158 156-160
1.06	10:41	40	10:35	132 132-133	1398	158 154-162
1.13	11:15	34	9:06	134 133-134	1220	157 152-160
1.19	11:49	34	9:09	131 130-133	1198	158 156-158
1.25	12:24	35	9:16	131 130-133	1214	158 156-158
1.31	12:58	34	8:56	132 131-134	1180	158 158-158
1.38	13:32	35	9:19	137 136-139	1277	157 154-162
1.44	14:10	37	9:59	136 134-137	1358	154 152-160
1.50	14:59	49	13:09	134 132-135	1763	154 150-158

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (166 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	158	1.5	14:45	9:59
Walk	0.3	113	0	3	19:55
Pause	1.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	37.78%	More
800m	4:46	9:35	42.41%	More
1km	6:00	9:40	43.86%	More
Mile	9:44	9:44	45.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	46.38
5km	32:04	10:19	47.45
5M	53:05	10:37	46.76
10km	1:06:50	10:45	46.41
10M	1:50:41	11:04	46.37
Half	2:27:22	11:15	45.75
20M	3:50:46	11:32	46.30
Mara	5:07:15	11:44	46.36

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