Wed 3rd Apr 2019 at 4:00pm by RFJ

Run > General

Follow User
0 👍

Time
51:09
Miles
6.01
Min/mi
8:31
Pacing
92%
WAVA
56.13
Stride(cm)
106
Cals
890
Cadence
178
BPM
152
%MHR
88.9
B/mi
1294
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 138/148bpm 890cal
2) 1m - 8:45(8:45/m) 145/150bpm
3) 1m - 8:32(8:32/m) 150/160bpm
4) 1m - 8:16(8:16/m) 156/160bpm
5) 1m - 8:14(8:14/m) 159/164bpm
6) 1m - 8:30(8:30/m) 164/167bpm
7) 0.01m - 10(13:25/m) 163/165bpm

midweek run

8:42 8:45 8:32 8:16 8:14 8:30 10

Pace

12%

72%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:43	128 102-141	1116	176 86-178
0.50	4:20	2:10	8:38	140 138-144	1209	175 170-184
0.75	6:29	2:08	8:33	143 138-147	1222	175 172-184
1.00	8:40	2:12	8:48	144 140-148	1267	175 174-180
1.25	10:55	2:15	8:58	144 141-150	1292	177 174-184
1.50	13:12	2:17	9:09	147 144-149	1345	175 174-178
1.75	15:18	2:06	8:25	145 143-148	1220	176 174-182
2.00	17:25	2:07	8:27	144 142-146	1217	175 174-184
2.25	19:35	2:10	8:38	151 142-160	1305	177 174-188
2.50	21:44	2:09	8:37	150 146-154	1293	175 174-178
2.75	23:53	2:09	8:37	148 144-152	1276	176 174-178
3.00	25:57	2:04	8:15	150 144-155	1237	179 174-184
3.25	28:02	2:05	8:21	152 150-155	1268	179 174-182
3.50	30:04	2:02	8:08	155 151-158	1261	180 174-184
3.75	32:08	2:04	8:14	158 153-160	1301	178 174-180
4.00	34:13	2:06	8:22	157 156-159	1314	178 174-182
4.25	36:16	2:03	8:12	159 157-162	1304	180 176-188
4.50	38:22	2:05	8:22	160 157-162	1338	178 174-184
4.75	40:42	2:20	9:20	158 152-162	1475	181 138-188
5.00	42:44	2:02	8:09	161 156-164	1312	180 178-184
5.25	44:54	2:10	8:39	163 162-164	1409	180 174-184
5.50	46:58	2:04	8:17	163 161-166	1350	180 174-184
5.75	49:01	2:03	8:11	165 165-167	1351	181 180-184
6.00	51:14	2:13	8:52	165 163-167	1463	179 164-184
6.02	51:24	10	10:29	163 161-165	1708	172 160-178

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	6	51:20	8:32
Walk	0.1	112	0	2	9:40
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.07%	More
800m	4:01	8:06	48.18%	More
1km	5:03	8:07	50.06%	More
Mile	8:11	8:11	52.48%	More
5k	25:59	8:22	56.21%	More
5 miles	42:31	8:30	55.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	56.12
5km	25:25	8:11	57.48
5M	42:05	8:25	56.53
10km	52:59	8:32	56.07
10M	1:27:45	8:47	55.96
Half	1:56:50	8:55	55.19
20M	3:02:57	9:09	55.85
Mara	4:03:35	9:18	55.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry