Wed 3rd Apr 2019 at 8:00pm by RunnyRunRun

Run > Treadmill
  • Time
    44:27
  • Miles
    4.36
  • Min/mi
    10:12
  • Pacing
    2%
  • WAVA
    47.89
  • Stride(cm)
    94
  • Cals
    399
  • Cadence
    167
  • BPM
    151
  • %MHR
    79.6
  • B/mi
    1543
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.05m - 10:00(9:34/m) 147/154bpm 93cal 6.27/6.7mph
2) 0.05m - 53(16:22/m) 131/148bpm 6cal 3.66/5.03mph
3) 0.1m - 55(8:41/m) 143/164bpm 7cal 6.91/8.27mph
4) 0.07m - 1:00(14:02/m) 151/167bpm 9cal 4.27/8.35mph
5) 0.11m - 56(8:47/m) 146/166bpm 7cal 6.82/7.99mph
6) 0.07m - 1:00(14:21/m) 153/168bpm 8cal 4.18/7.87mph
7) 0.11m - 56(8:50/m) 148/167bpm 7cal 6.79/8.01mph
8) 0.07m - 59(14:17/m) 156/170bpm 10cal 4.2/7.89mph
9) 0.1m - 55(8:54/m) 150/169bpm 7cal 6.74/8.14mph
10) 0.07m - 1:00(13:50/m) 157/170bpm 10cal 4.34/8.01mph
11) 0.1m - 54(8:38/m) 151/169bpm 8cal 6.95/8.04mph
12) 0.06m - 49(14:31/m) 157/171bpm 8cal 4.13/7.97mph
13) 0.11m - 53(8:24/m) 153/171bpm 7cal 7.14/8.16mph
14) 0.06m - 59(16:00/m) 159/171bpm 10cal 3.75/8.01mph
15) 0.1m - 54(8:47/m) 153/170bpm 8cal 6.83/7.99mph
16) 0.07m - 59(14:32/m) 160/172bpm 10cal 4.13/7.91mph
17) 0.11m - 57(8:39/m) 153/171bpm 7cal 6.94/8.04mph
18) 0.06m - 55(14:29/m) 160/173bpm 7cal 4.14/8.18mph
19) 0.11m - 55(8:46/m) 153/171bpm 8cal 6.84/7.97mph
20) 0.08m - 1:00(13:15/m) 160/173bpm 10cal 4.53/8.06mph
21) 0.1m - 53(8:33/m) 155/172bpm 6cal 7.02/8.31mph
22) 0.06m - 57(15:45/m) 162/173bpm 9cal 3.81/7.81mph
23) 0.11m - 55(8:16/m) 156/175bpm 6cal 7.26/8.95mph
24) 0.05m - 51(16:40/m) 164/176bpm 9cal 3.6/8.58mph
25) 0.12m - 1:03(8:45/m) 163/179bpm 10cal 6.86/9.56mph
26) 0.05m - 48(17:34/m) 165/179bpm 8cal 3.42/3.99mph
27) 1.19m - 10:59(9:12/m) 156/163bpm 103cal 6.52/6.91mph
28) 0.02m - 9(9:56/m) 159/160bpm 1cal 6.04/6.68mph
10:00 53 55 1:00 56 1:00 56 59 55 1:00 54 49 53 59 54 59 57 55 55 1:00 53 57 55 51 1:03 48 10:59 9

Pace

17% 73% 7% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:18 1:18 10:25 126 96-147 1312 167 126-176
0.25 2:31 1:13 9:41 148 146-149 1433 174 172-174
0.38 3:42 1:12 9:34 146 142-149 1397 175 174-176
0.50 4:54 1:11 9:30 150 149-151 1426 176 174-178
0.63 6:05 1:11 9:28 149 148-150 1410 176 174-180
0.75 7:16 1:12 9:33 151 146-153 1442 175 174-176
0.88 8:25 1:09 9:10 152 150-154 1394 183 180-184
1.00 9:34 1:09 9:10 151 150-152 1383 183 180-184
1.13 11:26 1:53 +19 15:00 132 117-152 1981 158 120-194
1.25 12:42 1:16 10:04 155 138-167 1561 172 120-194
1.38 14:01 1:20 +4 10:36 143 127-166 1516 165 124-196
1.50 15:40 1:39 +5 13:11 145 127-167 1911 155 120-190
1.63 17:06 1:26 11:26 154 132-170 1762 152 120-194
1.75 18:18 1:12 +5 9:39 154 131-170 1487 187 120-194
1.88 19:51 1:33 +6 12:24 149 132-166 1848 159 122-200
2.00 21:34 1:43 +17 13:43 152 136-171 2085 164 120-198
2.13 23:00 1:26 11:25 158 140-171 1803 156 120-200
2.25 24:18 1:18 +7 10:27 155 135-172 1620 180 120-196
2.38 25:50 1:32 +5 12:15 151 136-167 1849 158 120-196
2.50 27:28 1:38 +8 13:06 155 137-173 2031 153 120-194
2.63 28:39 1:10 9:22 164 150-172 1536 180 120-200
2.75 30:03 1:24 +10 11:14 153 137-172 1717 171 120-200
2.88 31:41 1:39 +6 13:08 155 139-172 2036 158 120-200
3.00 33:23 1:41 +13 13:30 161 143-175 2174 156 120-202
3.13 34:47 1:25 +5 11:16 169 156-178 1905 167 120-200
3.25 36:17 1:30 +8 12:00 151 144-158 1812 160 130-180
3.38 44:10 7:53 +6:38 1:03:04 138 119-153 8704 179 170-182
3.50 45:19 1:08 9:08 155 153-156 1416 183 180-184
3.63 46:27 1:08 9:04 157 155-158 1423 184 182-186
3.75 47:35 1:08 9:06 159 158-160 1446 184 184-186
3.88 48:42 1:08 9:00 159 159-160 1432 184 184-184
4.00 49:51 1:08 9:04 160 159-161 1451 185 184-186
4.13 50:58 1:07 8:57 161 160-163 1441 186 184-188
4.25 52:05 1:08 9:01 160 160-160 1442 185 180-192
4.36 53:03 58 9:10 160 158-161 1466 185 178-190

Heart

151/178max
  • Show Beats/Mile

Cadence

167 (202 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 64.0 185 3.7 31:31 10:24
Walk 24.4 128 0.7 14:34 21:35
Still 0.3 - - 12 -
Pause 11.3 - - 6:46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:57 38.92% More
800m 4:28 8:59 43.09% More
1km 5:35 9:00 44.93% More
Mile 9:02 9:02 47.75% More
5k 34:23 11:04 43.78% More

Predictions

Dist Time Per Mile WAVA
1M 9:20 9:20 46.17
5km 31:02 9:59 48.52
5M 51:24 10:17 47.74
10km 1:04:43 10:25 47.44
10M 1:47:09 10:43 47.08
Half 2:22:40 10:53 46.11
20M 3:43:25 11:10 46.20
Mara 4:57:27 11:21 45.89
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