Wed 3rd Apr 2019 at 6:00pm by wshippin

Run > Warm Down

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Time
9:44
Miles
0.98
Min/mi
9:56
Pacing
91%
WAVA
37.99
Stride(cm)
92
Cals
166
Cadence
176
BPM
160
%MHR
81.8
B/mi
1585
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:23(6:23/km) 156/166bpm 106cal 9.41/10.85kmph
2) 0.57km - 3:21(5:54/km) 167/172bpm 60cal 10.17/10.75kmph

6:23 3:21

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:08	135 105-153	1503	172 152-180
0.13	1:23	42	11:04	153 151-156	1694	172 166-176
0.19	2:09	45	12:06	157 152-163	1901	167 164-172
0.25	2:45	36	9:37	163 161-164	1568	175 172-178
0.31	3:21	36	9:44	158 154-166	1537	175 172-178
0.38	3:56	35	9:24	160 157-163	1503	177 174-178
0.44	4:31	34	9:08	162 160-164	1480	179 176-180
0.50	5:07	36	9:40	160 156-165	1548	180 178-182
0.56	5:46	39	10:21	158 154-160	1636	177 174-182
0.63	6:23	37	9:59	157 152-164	1567	175 170-182
0.69	6:58	35	9:22	165 160-170	1544	178 172-180
0.75	7:36	37	10:00	164 156-170	1640	179 174-182
0.81	8:13	37	9:54	169 164-171	1672	178 176-180
0.88	8:49	36	9:31	167 164-170	1589	179 178-182
0.94	9:21	33	8:43	167 163-170	1457	178 174-182
0.97	9:44	23	10:05	170 168-172	1715	179 176-182

Heart

160/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	1	9:44	9:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	31.37%	More
800m	4:46	9:36	35.30%	More
1km	5:57	9:35	37.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	38.20
5km	35:04	11:17	36.76
5M	59:31	11:54	35.46
10km	1:15:46	12:12	34.90
10M	2:08:32	12:51	34.05
Half	2:53:31	13:15	33.16
20M	4:37:38	13:53	32.84
Mara	6:14:47	14:18	32.44

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