Wed 3rd Apr 2019 at 6:00pm by wshippin

Run > Time Trial

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Time
8:03
Miles
1.15
Min/mi
7:00
Pacing
71%
WAVA
55.25
Stride(cm)
123
Cals
129
Cadence
187
BPM
150
%MHR
77.1
B/mi
1052
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:30(3:30/km) 145/156bpm 53cal 17.17/26.64kmph
2) 0.85km - 4:33(5:23/km) 154/165bpm 76cal 11.13/13.44kmph

3:30 4:33

Pin Map

0mi in 0

Pace

27%

24%

16%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	21	21	5:32	125 122-131	691	207 200-212
0.13	40	19	5:10	147 135-151	759	204 202-208
0.19	1:02	22	5:46	149 144-153	860	200 192-208
0.25	1:20	19	5:00	151 145-156	754	203 196-208
0.31	1:39	18	4:54	152 149-155	745	206 202-210
0.38	1:59	20	5:17	147 144-150	776	204 202-210
0.44	2:19	21	5:29	147 143-151	806	199 194-204
0.50	2:41	22	5:46	146 143-150	842	194 190-198
0.56	3:06	25	6:39	145 142-148	964	188 182-192
0.63	3:34	28	7:29	146 142-149	1092	187 180-192
0.69	4:13	39	10:21	149 142-154	1542	178 168-188
0.75	4:41	28	7:34	154 153-156	1165	184 182-186
0.81	5:27	46 +13	12:23	147 142-155	1821	179 158-184
0.88	6:04	36	9:43	150 147-154	1457	172 166-180
0.94	6:39	35	9:25	154 151-160	1450	173 166-176
1.00	7:10	31	8:19	161 158-163	1340	178 174-180
1.06	7:39	29	7:46	161 155-165	1249	179 172-184
1.13	8:08	29	7:39	159 155-164	1217	184 178-188
1.15	8:18	10	7:30	160 159-161	1199	187 186-188

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (212 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	187	1.1	8:05	7:14
Walk	0.0	0	0	0	NAN:00:00
Pause	2.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:08	56.84%	More
800m	2:38	5:19	63.81%	More
1km	3:30	5:37	63.13%	More
Mile	7:10	7:10	53.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	55.09
5km	24:17	7:49	53.08
5M	41:12	8:14	51.22
10km	52:27	8:26	50.41
10M	1:29:00	8:54	49.18
Half	2:00:08	9:10	47.90
20M	3:12:14	9:37	47.43
Mara	4:19:30	9:54	46.85

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