Wed 3rd Apr 2019 at 6:00pm by wshippin

Run > Warm Up

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Time
9:09
Miles
0.99
Min/mi
9:15
Pacing
96%
WAVA
40.99
Stride(cm)
97
Cals
131
Cadence
179
BPM
141
%MHR
72.3
B/mi
1302
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 134/147bpm 76cal 10.35/11.46kmph
2) 0.59km - 3:22(5:39/km) 153/159bpm 55cal 10.62/11.12kmph

5:48 3:22

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:50	113 89-127	1110	179 162-184
0.13	1:13	36	9:43	127 121-131	1233	182 178-184
0.19	1:49	36	9:28	130 126-134	1232	179 172-182
0.25	2:23	34	9:01	132 128-139	1190	180 176-182
0.31	2:59	36	9:36	132 129-134	1266	181 178-184
0.38	3:29	30	8:07	141 135-146	1143	183 178-188
0.44	4:05	36	9:33	143 139-147	1366	181 176-188
0.50	4:39	34	9:03	142 137-147	1284	179 174-184
0.56	5:14	35	9:24	140 137-144	1317	177 174-182
0.63	5:49	35	9:19	144 141-147	1342	176 170-182
0.69	6:25	36	9:37	147 144-149	1413	177 174-180
0.75	6:58	33	8:51	149 142-156	1319	176 170-180
0.81	7:32	34	9:00	157 154-159	1414	176 168-180
0.88	8:08	36	9:33	156 154-158	1489	176 164-182
0.94	8:41	33	8:54	154 152-157	1370	175 166-182
0.99	9:09	28	8:47	154 150-156	1353	182 180-184

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	1	9:09	9:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	32.63%	More
800m	4:31	9:04	37.37%	More
1km	5:40	9:07	38.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	41.09
5km	32:36	10:30	39.54
5M	55:19	11:04	38.15
10km	1:10:25	11:20	37.55
10M	1:59:29	11:57	36.63
Half	2:41:17	12:19	35.68
20M	4:18:04	12:54	35.33
Mara	5:48:22	13:18	34.90

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