Wed 3rd Apr 2019 at 8:00pm by photoset

Swim > Pool

  • Time
    26:40
  • Miles
    0.65
  • per 100m
    2:32
  • Cals
    279
  • Cadence
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 9:19(37:30/m) 120cal 23/rpm 1.6/1.71mph
2) 0m - 10(/m)
3) 0.4m - 17:11(43:13/m) 159cal 24/rpm 1.39/1.67mph
9:19 10 17:11

Pace

19% 10% 22% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:43 2:43 43:41 44 36-48
0.12 5:04 2:21 37:44 47 46-48
0.19 7:25 2:21 37:50 45 44-46
0.25 9:49 2:24 38:44 44 42-48
0.31 12:21 2:32 40:49 50 44-54
0.37 14:51 2:30 40:10 50 46-54
0.43 17:53 3:02 48:55 50 46-52
0.50 20:26 2:33 40:56 47 44-50
0.56 22:56 2:31 40:24 50 46-54
0.62 26:00 3:03 49:06 49 46-52
0.64 26:40 41 40:41 42 42-42

Cadence

47 (54 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 9:19 37:30 More
800m 20:00 40:14 More
1km 25:35 41:10 More

Predictions

Dist Time Per Mile
400m 9:38 38:46
750m 18:44 40:12
1km 25:25 40:54
1500m 39:04 41:55
1 mile 42:06 42:06
1.9km 50:12 42:31
3km 1:21:28 43:42
3.8km 1:44:40 44:20
5km 2:20:00 45:04
10km 4:51:54 46:59

Bespoke Fields

Training Detail
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