Wed 3rd Apr 2019 at 7:00pm by becca7
Run > General
-
Time
1:06:24
-
Miles
6.10
-
Min/mi
10:53
-
Pacing
77%
-
WAVA
48.22
-
Stride(cm)
85
-
Cals
526
-
Cadence
175
-
BPM
133
-
%MHR
76.7
-
B/mi
1444
-
Asc(m)
138
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:19(10:19/m) 126/158bpm 84cal 5.82/6.49mph
2) 1m - 10:42(10:42/m) 131/147bpm 88cal 5.6/6.37mph
3) 1m - 11:17(11:17/m) 136/147bpm 95cal 5.32/6.57mph
4) 1m - 11:39(11:39/m) 133/147bpm 89cal 5.15/6.32mph
5) 1m - 10:51(10:51/m) 137/151bpm 84cal 5.53/6.32mph
6) 1m - 10:29(10:29/m) 138/149bpm 80cal 5.72/6.35mph
7) 0.1m - 1:07(10:46/m) 133/139bpm 6cal 5.58/6.22mph
10:19 10:42 11:17 11:39 10:51 10:29 1:07
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:35 |
2:35 |
10:22 |
127 86-158 |
1316 |
179 174-186 |
2/6 |
0.50 |
5:00 |
2:25 |
9:39 |
127 120-133 |
1225 |
180 176-184 |
1/8 |
0.75 |
7:39 |
2:39 |
10:36 |
131 125-135 |
1389 |
177 172-180 |
14/2 |
1.00 |
10:18 |
2:39 |
10:36 |
123 116-133 |
1304 |
178 176-180 |
1/19 |
1.25 |
12:48 |
2:30 |
9:59 |
126 120-134 |
1258 |
178 174-182 |
2/7 |
1.50 |
16:06 |
3:18 |
13:11 |
126 113-139 |
1662 |
174 122-184 |
4/3 |
1.75 |
18:33 |
2:27 |
9:47 |
135 125-145 |
1321 |
178 176-180 |
6/9 |
2.00 |
21:01 |
2:28 |
9:52 |
137 131-140 |
1352 |
177 174-182 |
3/2 |
2.25 |
24:05 |
3:04 |
12:18 |
127 107-141 |
1562 |
174 116-182 |
3/3 |
2.50 |
26:43 |
2:38 |
10:32 |
137 128-147 |
1444 |
176 174-182 |
13/6 |
2.75 |
29:45 |
3:01 |
12:05 |
140 132-146 |
1693 |
163 122-176 |
10/0 |
3.00 |
32:18 |
2:33 |
10:12 |
136 125-146 |
1386 |
176 166-180 |
8/4 |
3.25 |
36:14 |
3:57 |
15:46 |
128 102-146 |
2019 |
171 122-180 |
2/14 |
3.50 |
38:46 |
2:32 |
10:08 |
132 112-147 |
1337 |
176 172-180 |
9/4 |
3.75 |
41:19 |
2:32 |
10:10 |
138 132-147 |
1403 |
175 170-178 |
4/6 |
4.00 |
43:56 |
2:38 |
10:31 |
139 137-141 |
1462 |
174 170-178 |
4/2 |
4.25 |
46:40 |
2:44 |
10:54 |
142 138-150 |
1549 |
171 150-176 |
10/1 |
4.50 |
49:21 |
2:41 |
10:46 |
142 133-149 |
1528 |
175 170-178 |
9/3 |
4.75 |
52:06 |
2:45 |
10:59 |
137 131-145 |
1506 |
175 172-180 |
4/4 |
5.00 |
54:47 |
2:41 |
10:45 |
127 118-138 |
1364 |
175 172-178 |
0/15 |
5.25 |
57:16 |
2:29 |
9:54 |
133 126-136 |
1317 |
174 172-176 |
2/5 |
5.50 |
59:58 |
2:42 |
10:48 |
138 131-149 |
1490 |
170 144-176 |
8/2 |
5.75 |
1:02:48 |
2:50 |
11:19 |
140 130-147 |
1585 |
173 170-176 |
10/2 |
6.00 |
1:05:16 |
2:29 |
9:55 |
139 134-142 |
1378 |
175 172-176 |
5/3 |
6.10 |
1:06:24 |
1:08 |
10:52 |
133 130-139 |
1446 |
172 166-176 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.2 |
176 |
6 |
1:03:52 |
10:33 |
Walk |
2.3 |
124 |
0.1 |
1:31 |
27:50 |
Still |
1.5 |
- |
- |
1:02 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:37 |
39.36% |
More |
800m |
4:51 |
9:45 |
42.57% |
More |
1km |
6:04 |
9:46 |
44.30% |
More |
Mile |
10:12 |
10:12 |
44.82% |
More |
5k |
33:26 |
10:46 |
47.78% |
More |
5 miles |
54:40 |
10:56 |
47.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:38 |
9:38 |
47.45 |
5km |
32:18 |
10:24 |
49.45 |
5M |
53:42 |
10:44 |
48.53 |
10km |
1:07:43 |
10:54 |
48.18 |
10M |
1:52:34 |
11:15 |
47.69 |
Half |
2:30:11 |
11:28 |
46.65 |
20M |
3:55:57 |
11:48 |
46.65 |
Mara |
5:14:49 |
12:01 |
46.25 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry