Wed 3rd Apr 2019 at 6:00pm by There We Are Then

Run > General

Follow User
0 👍

Time
2:04:20
Miles
5.25
Min/mi
23:41
Pacing
46%
WAVA
21.75
Stride(cm)
50
Cals
990
Cadence
137
BPM
107
%MHR
62.8
B/mi
2542
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:10(18:10/m) 106/124bpm 162cal 3.3/0mph
2) 1m - 18:19(18:19/m) 102/124bpm 131cal 3.28/0mph
3) 1m - 24:14(24:14/m) 103/139bpm 184cal 2.48/0mph
4) 1m - 20:19(20:19/m) 125/158bpm 225cal 2.95/0mph
5) 1m - 19:00(19:00/m) 124/162bpm 190cal 3.16/0mph
6) 1m - 24:15(24:15/m) 88/129bpm 98cal 2.47/0mph
7) 0.03m - 4(2:18/m) 64/65bpm 26.03/0mph

18:10 18:19 24:14 20:19 19:00 24:15 4

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:49	4:49	19:15	106 70-124	2041	152 92-184	2/2
0.50	9:02	4:13	16:53	109 97-117	1839	138 32-196	2/3
0.75	13:24	4:22	17:27	109 92-119	1903	137 110-222	2/2
1.00	18:10	4:46	19:04	102 74-123	1945	133 102-184	3/3
1.25	22:42	4:32	18:09	100 79-123	1815	141 84-234	2/2
1.50	27:15	4:33	18:10	102 76-115	1853	158 88-206	2/3
1.75	31:29	4:14	16:57	107 90-120	1813	141 106-184	2/2
2.00	36:29	5:00	20:02	102 83-124	2043	130 92-210	3/2
2.25	42:02	5:33	22:12	91 72-123	2021	128 32-192	2/2
2.50	47:03	5:00	20:02	113 98-129	2263	153 86-234	1/2
2.75	55:32	8:30	33:59	93 66-117	3161	128 86-172	2/2
3.00	1:02:54	7:22	29:28	124 88-139	3654	137 108-184	2/3
3.25	1:08:04	5:10	20:39	118 93-137	2438	136 30-236	2/3
3.50	1:13:43	5:39	22:35	122 85-146	2754	125 86-184	2/2
3.75	1:18:15	4:32	18:09	132 106-158	2395	144 94-196	3/3
4.00	1:23:15	5:00	20:01	129 99-151	2582	141 112-190	2/2
4.25	1:28:24	5:08	20:33	130 106-152	2671	139 112-196	2/3
4.50	1:33:00	4:36	18:25	127 108-162	2339	143 88-222	2/2
4.75	1:37:22	4:22	17:28	118 93-146	2061	143 86-242	2/2
5.00	1:42:17	4:55	19:40	120 98-135	2361	146 90-210	2/2
5.25	1:47:57	5:40	22:39	109 89-129	2469	128 98-202	2/2
5.50	2:00:21	12:24	49:35	85 66-115	4215	114 30-196	2/2
5.75	2:05:40	5:20	21:18	76 66-84	1619	114 82-124	2/2
6.00	2:06:31	51	3:22	69 65-74	232	-	3/3
6.02	2:06:34	3	2:44	64 64-64	175	-	0/0

Heart

107/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 2m, Flat prediction 2:04:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

137 (242 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	23.3	179	2.3	29:31	12:39
Walk	51.0	115	3.7	1:04:32	17:31
Still	25.7	-	-	32:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
800m	5:01	10:06	41.55%	More
1km	10:10	16:22	26.75%	More
Mile	16:59	16:59	27.19%	More
5k	1:05:11	20:59	24.14%	More
5 miles	1:41:55	20:23	25.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:26	21:26	21.55
5km	1:11:18	22:57	22.07
5M	1:58:04	23:37	21.77
10km	2:28:39	23:55	21.63
10M	4:06:10	24:37	21.63
Half	5:27:44	25:01	21.35
20M	8:33:14	25:40	21.60
Mara	11:23:19	26:05	21.64

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry