Wed 3rd Apr 2019 at 7:00pm by PJG1

Run > General

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Time
1:01:17
Miles
6.75
Min/mi
9:05
Pacing
0%
WAVA
50.77
Stride(cm)
107
Cals
818
Cadence
166
BPM
145
%MHR
76.6
B/mi
1315
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 136/147bpm 113cal 6.73/7.28mph
2) 1m - 9:00(9:00/m) 143/149bpm 121cal 6.67/7.14mph
3) 1m - 9:35(9:35/m) 149/174bpm 133cal 6.26/6.72mph
4) 1m - 9:10(9:10/m) 155/162bpm 132cal 6.55/7.1mph
5) 1m - 8:44(8:44/m) 156/162bpm 126cal 6.87/8.12mph
6) 1m - 8:43(8:43/m) 144/158bpm 104cal 6.88/7.28mph
7) 0.75m - 7:10(9:33/m) 147/159bpm 89cal 6.28/6.8mph

8:55 9:00 9:35 9:10 8:44 8:43 7:10

Pace

16%

52%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:15	124 90-139	1147	167 164-170
0.50	4:26	2:07	8:28	136 134-139	1150	167 162-168
0.75	6:42	2:16	9:05	139 134-147	1263	167 164-170
1.00	8:55	2:13	8:51	142 139-144	1257	167 164-170
1.25	11:05	2:10	8:42	141 138-142	1226	167 164-168
1.50	13:22	2:17	9:06	143 141-144	1302	166 164-168
1.75	15:31	2:09	8:37	143 140-145	1233	167 164-170
2.00	18:32	3:01 +37	12:03	144 141-148	1735	165 118-170
2.25	20:53	2:21	9:24	149 145-158	1400	166 160-168
2.50	23:16	2:23	9:33	151 143-174	1442	165 160-168
2.75	25:44	2:28	9:54	150 148-152	1484	165 162-168
3.00	28:07	2:23	9:30	150 147-153	1426	165 164-166
3.25	30:25	2:18	9:12	155 153-157	1425	166 164-168
3.50	32:35	2:10	8:41	155 153-157	1346	167 164-170
3.75	35:06	2:31	10:05	156 154-162	1573	165 160-168
4.00	37:17	2:11	8:42	154 153-155	1341	167 164-170
4.25	39:37	2:20	9:20	156 153-159	1456	167 156-170
4.50	41:58	2:22	9:26	156 153-157	1472	166 154-168
4.75	44:00	2:01	8:05	158 154-162	1276	170 166-176
5.00	46:01	2:01	8:05	156 152-160	1261	168 166-174
5.25	48:07	2:06	8:24	155 153-158	1303	169 166-170
5.50	1:36:25	48:18 +47:45	3:13:12	127 49-154	24536	161 104-170
5.75	1:40:15	3:50	15:18	131 89-157	2005	167 162-170
6.00	1:42:30	2:15	9:01	145 141-148	1308	167 164-168
6.25	1:44:56	2:26	9:43	149 145-159	1449	164 160-168
6.50	1:47:15	2:19	9:16	147 144-152	1363	166 164-168
6.75	1:49:40	2:25	9:41	145 137-152	1405	165 162-168

Heart

145/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.8	166	6.7	1:01:10	9:04
Walk	44.2	108	0	48:30	86:03:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	39.81%	More
800m	4:01	8:04	46.29%	More
1km	5:06	8:12	47.54%	More
Mile	8:17	8:17	49.91%	More
5k	28:05	9:02	50.04%	More
5 miles	45:46	9:09	49.90%	More
10k	1:44:24	16:48	27.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	51.00
5km	26:55	8:40	52.20
5M	44:35	8:55	51.23
10km	56:08	9:02	50.78
10M	1:32:57	9:18	50.65
Half	2:03:46	9:27	49.92
20M	3:13:49	9:41	50.52
Mara	4:18:03	9:51	50.59

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