Wed 3rd Apr 2019 at 7:00pm by Honley Lion

Run > Warm Down

cold

Follow User
0 👍

Time
6:47
Miles
0.83
Min/mi
8:10
Pacing
96%
WAVA
56.25
Stride(cm)
104
Cals
102
Cadence
191
BPM
156
%MHR
80
B/mi
1275
Asc(m)
9
Surface
Track

Notes & Comments

Split Summary
===
1) 0.83m - 6:47(8:08/m) 158/175bpm 102cal 7.37/7.68mph

6:47

Pace

55%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:48	130 110-146	1144	185 130-194	0/0
0.13	1:05	32	8:28	152 148-154	1288	193 192-194	0/1
0.19	1:34	29	7:50	154 153-157	1206	192 190-194	0/1
0.25	2:04	30	7:56	165 156-175	1309	192 190-194	1/1
0.31	2:35	31	8:14	167 164-170	1374	191 188-194	1/0
0.38	3:07	32	8:29	162 161-163	1373	190 188-192	0/1
0.44	3:36	30	7:53	160 159-162	1261	192 190-194	1/1
0.50	4:07	31	8:13	162 160-164	1331	192 190-194	1/1
0.56	4:38	31	8:16	162 161-163	1339	193 192-194	1/0
0.63	5:09	31	8:11	158 150-164	1293	192 190-194	1/1
0.69	5:38	29	7:45	166 163-167	1287	192 190-192	0/0
0.75	6:07	30	7:55	165 163-167	1307	191 190-192	1/0
0.81	6:36	29	7:43	165 164-166	1273	190 190-192	1/0
0.83	6:46	10	8:36	167 167-167	1437	194 194-194	0/0

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 1m, Flat prediction 6:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	0.8	6:46	8:08
Walk	0.0	130	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	45.00%	More
800m	4:00	8:02	52.66%	More
1km	5:00	8:03	54.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	56.12
5km	28:12	9:05	56.28
5M	47:08	9:26	55.04
10km	59:36	9:36	54.44
10M	1:39:37	9:58	53.95
Half	2:13:19	10:11	52.99
20M	3:30:31	10:32	53.17
Mara	4:41:45	10:45	52.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry