Wed 3rd Apr 2019 at 7:00pm by Honley Lion

Run > Track Session

cold

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Time
14:31
Miles
1.85
Min/mi
7:51
Pacing
63%
WAVA
63.25
Stride(cm)
105
Cals
181
Cadence
195
BPM
136
%MHR
70
B/mi
1071
Asc(m)
22
Surface
Track

Notes & Comments

Fast 200's with 100 active recovery (x10)

Split Summary
===
1) 1m - 7:51(7:52/m) 133/171bpm 94cal 7.63/12.4mph
2) 0.85m - 6:40(7:48/m) 142/174bpm 87cal 7.69/11.79mph

7:51 6:40

Pace

13%

23%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24 +4	6:23	80 61-106	510	222 218-224	1/1
0.13	48	24	6:19	122 110-133	770	210 186-222	1/1
0.19	1:25	38	10:04	124 118-130	1249	181 134-214	1/1
0.25	1:48	23	6:06	128 124-132	780	215 214-216	1/0
0.31	2:12	24	6:27	135 130-141	870	211 208-214	0/1
0.38	2:58	46	12:09	131 117-144	1593	152 126-208	1/1
0.44	3:17	19	5:07	126 119-135	645	216 214-218	1/1
0.50	3:37	20	5:16	152 139-167	801	216 212-222	1/0
0.56	4:28	51	13:34	145 122-171	1967	167 124-212	0/1
0.63	4:48	20	5:23	134 128-139	722	221 218-224	1/1
0.69	5:06	18	4:52	138 134-143	672	220 206-222	1/1
0.75	5:56	50	13:13	139 125-152	1837	162 122-206	1/0
0.81	6:19	23	6:11	123 115-132	760	214 182-218	0/0
0.88	6:40	21	5:39	156 138-163	881	216 212-218	1/1
0.94	7:31	51	13:33	140 127-155	1897	147 126-212	1/1
1.00	7:55	24	6:18	130 123-137	819	215 198-222	1/0
1.06	8:15	21	5:34	135 127-143	751	217 212-222	0/0
1.13	9:03	47	12:38	137 130-142	1730	166 124-214	1/1
1.19	9:25	22	5:54	127 122-133	749	214 192-224	1/1
1.25	9:45	20	5:18	140 130-146	743	216 212-218	1/0
1.31	10:32	47	12:29	152 135-165	1897	165 124-214	1/0
1.38	10:57	25	6:39	129 125-134	858	203 186-212	1/1
1.44	11:17	20	5:26	145 138-148	788	212 210-216	1/1
1.50	12:01	44	11:38	148 139-157	1722	186 130-216	1/1
1.56	12:29	29	7:43	130 125-136	1002	183 128-210	1/0
1.63	12:50	21	5:36	146 136-154	819	211 208-212	0/1
1.69	13:32	41	10:58	157 143-172	1722	173 126-210	1/0
1.75	14:00	28	7:28	133 128-140	994	176 128-208	1/1
1.81	14:20	21	5:32	148 137-157	819	216 212-218	1/0
1.85	14:35	15	5:56	158 147-165	938	217 216-218	0/1

Heart

136/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 2m, Flat prediction 14:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (224 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.7	211	1.5	9:44	6:19
Walk	33.3	128	0.3	4:51	15:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	51.47%	More
800m	3:31	7:04	59.87%	More
1km	4:39	7:30	58.88%	More
Mile	7:49	7:49	59.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	62.38
5km	25:24	8:11	62.49
5M	42:28	8:30	61.09
10km	53:41	8:38	60.44
10M	1:29:44	8:58	59.89
Half	2:00:06	9:10	58.82
20M	3:09:38	9:29	59.03
Mara	4:13:49	9:41	58.81

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