Wed 3rd Apr 2019 at 6:00pm by Honley Lion

Run > Warm Up

cold

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Time
8:13
Miles
1.01
Min/mi
8:08
Pacing
92%
WAVA
57.51
Stride(cm)
103
Cals
89
Cadence
193
BPM
116
%MHR
59.5
B/mi
944
Asc(m)
10
Surface
Track

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 121/131bpm 88cal 7.4/7.91mph
2) 0.01m - 6(8:49/m) 127/128bpm 1cal 6.81/7.7mph

8:07 6

Pace

14%

37%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38 +6	10:14	91 63-118	931	191 186-194	0/1
0.13	1:12	34	9:00	116 111-120	1044	192 188-194	0/0
0.19	1:44	32	8:37	118 116-119	1018	192 192-194	1/1
0.25	2:16	32	8:33	118 117-118	1008	190 188-192	1/0
0.31	2:48	31	8:21	118 117-119	986	192 188-194	1/1
0.38	3:19	31	8:23	118 117-119	988	193 192-194	1/0
0.44	3:50	30	8:05	120 119-121	969	193 192-194	1/1
0.50	4:19	30	7:58	121 120-122	964	195 194-198	1/0
0.56	4:49	30	7:54	125 120-130	987	194 192-196	1/1
0.63	5:18	29	7:42	128 125-131	986	195 192-198	0/0
0.69	5:47	29	7:43	126 125-127	972	194 192-196	0/1
0.75	6:16	29	7:45	127 125-129	985	194 194-196	1/0
0.81	6:46	30	8:06	127 125-128	1028	194 192-196	1/1
0.88	7:16	29	7:50	127 126-128	994	194 192-194	1/0
0.94	7:43	27	7:12	128 127-129	921	197 196-198	0/1
1.00	8:13	30	7:59	126 126-127	1006	194 192-196	0/0
1.01	8:19	6	9:34	128 128-128	1225	184 184-184	0/0

Heart

116/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 2m, Flat prediction 8:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (198 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	1	8:19	8:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	46.02%	More
800m	3:51	7:44	54.70%	More
1km	4:51	7:49	56.45%	More
Mile	8:06	8:06	57.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	57.27
5km	27:38	8:54	57.44
5M	46:12	9:14	56.15
10km	58:24	9:24	55.56
10M	1:37:37	9:46	55.05
Half	2:10:40	9:58	54.06
20M	3:26:18	10:19	54.26
Mara	4:36:07	10:32	54.06

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