Wed 3rd Apr 2019 at 7:00pm by Boro Wayne

Run > Hill Work

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Time
38:04
Miles
5.13
Min/mi
7:25
Pacing
64%
WAVA
62.63
Stride(cm)
131
Cals
548
Cadence
165
BPM
142
%MHR
79.2
B/mi
1057
Asc(m)
163
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 136/153bpm 107cal 7.91/0mph
2) 1m - 7:49(7:49/m) 147/163bpm 119cal 7.67/0mph
3) 1m - 7:23(7:23/m) 140/154bpm 103cal 8.13/0mph
4) 1m - 7:00(7:00/m) 142/152bpm 99cal 8.57/0mph
5) 1m - 7:19(7:19/m) 145/163bpm 105cal 8.21/0mph
6) 0.13m - 59(7:29/m) 150/153bpm 15cal 8.02/0mph

7:35 7:49 7:23 7:00 7:19 59

Pace

15%

12%

35%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:19	125 83-143	915	165 160-172	2/15
0.50	3:43	1:53	7:33	136 132-141	1027	165 160-170	0/15
0.75	5:34	1:51	7:25	140 133-149	1038	166 162-170	9/4
1.00	8:02	2:28	9:52	144 134-153	1422	167 162-172	8/1
1.25	10:31	2:29	9:57	147 131-152	1462	165 162-168	5/2
1.50	12:30	1:58	7:52	145 126-151	1141	167 160-178	17/4
1.75	15:12	2:42	10:48	152 138-158	1642	168 162-174	34/0
2.00	17:38	2:26	9:44	146 129-163	1420	164 158-168	7/6
2.25	20:14	2:36	10:25	143 131-153	1491	166 162-172	18/1
2.50	22:56	2:42	10:48	142 127-150	1535	167 162-174	17/0
2.75	25:11	2:15	8:59	139 130-150	1250	164 162-170	6/14
3.00	27:12	2:01	8:04	137 129-149	1105	164 162-166	1/13
3.25	29:28	2:16	9:04	136 124-144	1234	165 162-168	2/16
3.50	31:11	1:43	6:52	143 141-147	981	164 162-170	0/14
3.75	32:52	1:41	6:46	146 143-149	988	165 162-168	0/14
4.00	35:04	2:12	8:48	143 122-152	1258	163 160-170	2/13
4.25	36:50	1:46	7:05	141 126-147	998	164 160-172	1/10
4.50	38:38	1:48	7:11	141 138-145	1012	163 160-168	1/14
4.75	40:47	2:09	8:34	146 139-158	1251	165 160-170	9/7
5.00	43:02	2:15	9:01	153 145-163	1380	166 160-170	14/1
5.13	44:00	58	7:30	150 148-153	1125	164 160-166	4/2

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 109m, Flat prediction 31:53

Elevation Graph

Biggest Climbs (m)	Min/mi
45 6.9%	9:47
42 4.6%	10:21
25 3.1%	8:51
16 2.7%	9:01
11 9.8%	7:11
See your biggest climbs

Cadence

165 (178 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	5.1	43:59	8:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	48.30%	More
800m	3:22	6:47	56.05%	More
1km	4:15	6:51	57.91%	More
Mile	7:22	7:22	56.94%	More
5k	26:12	8:26	54.45%	More
5 miles	43:00	8:36	53.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	62.29
5km	22:22	7:12	63.79
5M	37:03	7:25	62.65
10km	46:38	7:30	62.14
10M	1:17:14	7:43	61.98
Half	1:42:50	7:51	61.10
20M	2:41:02	8:03	61.83
Mara	3:34:24	8:11	61.92

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