Wed 3rd Apr 2019 at 5:00am by planiggy

Run > General
  • Time
    2:02:27
  • Miles
    17.17
  • Min/mi
    7:08
  • Pacing
    73%
  • WAVA
    63.39
  • Stride(cm)
    120
  • Cals
    1468
  • Cadence
    188
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1125
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 140/152bpm 81cal 8.35/9.73mph
2) 1m - 7:10(7:10/m) 148/159bpm 86cal 8.37/8.95mph
3) 1m - 7:03(7:03/m) 159/168bpm 93cal 8.51/8.93mph
4) 1m - 7:03(7:03/m) 164/173bpm 95cal 8.5/9.12mph
5) 1m - 7:12(7:12/m) 156/162bpm 90cal 8.34/8.81mph
6) 1m - 7:20(7:20/m) 158/164bpm 94cal 8.17/9.06mph
7) 1m - 7:29(7:29/m) 160/168bpm 97cal 8.02/9.23mph
8) 1m - 7:12(7:12/m) 164/173bpm 96cal 8.33/8.81mph
9) 1m - 7:14(7:14/m) 164/170bpm 95cal 8.29/8.81mph
10) 1m - 7:06(7:06/m) 152/167bpm 65cal 8.46/9.43mph
11) 1m - 7:00(7:00/m) 158/167bpm 81cal 8.57/9.08mph
12) 1m - 7:08(7:08/m) 167/178bpm 94cal 8.42/8.85mph
13) 1m - 7:15(7:15/m) 160/169bpm 85cal 8.28/8.7mph
14) 1m - 7:08(7:08/m) 157/164bpm 75cal 8.4/9mph
15) 1m - 7:00(7:00/m) 161/171bpm 80cal 8.58/8.89mph
16) 1m - 7:00(7:00/m) 159/165bpm 76cal 8.57/9.29mph
17) 1m - 6:49(6:49/m) 160/174bpm 75cal 8.81/9.43mph
18) 0.17m - 1:08(6:48/m) 156/159bpm 10cal 8.82/8.83mph
7:11 7:10 7:03 7:03 7:12 7:20 7:29 7:12 7:14 7:06 7:00 7:08 7:15 7:08 7:00 7:00 6:49 1:08

Pace

1% 1% 4% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:36 3:36 7:11 142 94-151 1020 188 184-190
1.00 7:10 3:35 7:10 136 120-146 974 189 186-192
1.50 12:30 5:20 +1:47 10:40 148 110-159 1578 188 184-192
2.00 16:11 3:41 +4 7:21 147 141-155 1081 187 176-192
2.50 19:40 3:29 6:59 156 148-161 1089 187 184-190
3.00 23:14 3:34 7:08 163 158-167 1162 187 186-190
3.50 26:45 3:30 7:01 167 159-173 1171 189 184-190
4.00 30:17 3:33 7:06 162 156-167 1149 189 186-190
4.50 33:55 3:37 7:15 158 153-161 1144 189 186-192
5.00 37:42 3:48 +13 7:35 154 148-160 1168 188 184-192
5.50 41:23 3:40 7:21 158 150-164 1161 189 186-194
6.00 45:03 3:40 7:20 159 155-163 1167 189 186-192
6.50 48:43 3:40 7:21 161 155-168 1182 187 184-194
7.00 52:32 3:49 7:37 160 155-164 1219 191 186-196
7.50 56:05 3:34 7:07 163 157-173 1161 187 184-190
8.00 59:44 3:38 7:17 166 162-172 1209 190 188-192
8.50 1:03:25 3:42 7:23 162 153-166 1197 189 186-192
9.00 1:06:58 3:33 7:05 166 161-170 1177 187 184-190
9.50 1:10:34 3:36 7:12 152 142-166 1094 187 184-190
10.00 1:14:21 3:47 +17 7:33 152 140-162 1148 187 184-192
10.50 1:17:49 3:29 6:57 157 153-162 1092 187 184-188
11.00 1:21:21 3:31 7:03 159 155-166 1121 187 184-190
11.50 1:25:48 4:28 +55 8:55 168 142-178 1499 188 186-192
12.00 1:29:27 3:39 +4 7:17 166 155-172 1210 186 176-190
12.50 1:33:06 3:39 7:19 160 155-169 1170 189 184-190
13.00 1:36:41 3:35 7:10 161 158-165 1155 188 186-190
13.50 1:40:16 3:35 7:09 157 148-163 1123 189 186-192
14.00 1:43:53 3:37 +3 7:15 157 152-163 1137 187 178-192
14.50 1:47:22 3:29 6:58 157 152-162 1095 188 186-192
15.00 1:51:05 3:42 +12 7:25 164 157-171 1216 189 186-192
15.50 1:54:30 3:25 6:51 158 154-164 1082 189 186-194
16.00 1:58:05 3:34 7:09 159 155-163 1137 191 188-196
16.50 2:01:26 3:21 +3 6:42 157 155-161 1052 189 184-194
17.00 2:04:57 3:31 7:01 163 157-174 1144 190 184-192
17.17 2:06:05 1:08 6:52 156 154-159 1072 188 184-190

Heart

158/178max
  • Show Beats/Mile

Cadence

188 (196 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.4 188 17.2 2:02:42 7:21
Walk 0.0 0 0 0 NAN:00:00
Pause 2.6 - - 3:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 46.01% More
800m 3:19 6:41 50.70% More
1km 4:11 6:44 52.81% More
Mile 6:51 6:51 55.89% More
5k 21:46 7:00 59.65% More
5 miles 35:25 7:05 59.89% More
10k 45:03 7:15 58.94% More
10 miles 1:12:23 7:14 60.68% More
Half 1:35:18 7:16 61.01% More

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 63.64
5km 20:00 6:26 64.94
5M 33:07 6:37 64.06
10km 41:42 6:43 63.68
10M 1:09:02 6:54 63.62
Half 1:31:55 7:01 62.77
20M 2:23:57 7:12 63.51
Mara 3:11:39 7:19 63.61
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