Tue 2nd Apr 2019 at 7:00am by planiggy

Run > Treadmill

Follow User
0 👍

Time
20:06
Miles
2.97
Min/mi
6:46
Pacing
30%
WAVA
61.53
Stride(cm)
130
Cals
255
Cadence
183
BPM
153
%MHR
89.6
B/mi
1037
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 152/156bpm 86cal 8.9/9.04mph
2) 1m - 6:57(6:57/m) 155/164bpm 88cal 8.64/9.1mph
3) 0.97m - 6:24(6:38/m) 154/169bpm 81cal 9.06/9.23mph

6:44 6:57 6:24

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	51	51	6:46	151 147-155	1021	182 182-184
0.25	1:42	51	6:47	152 150-154	1030	184 182-186
0.38	2:32	50	6:44	153 151-155	1029	183 182-184
0.50	3:22	50	6:42	154 152-156	1032	182 182-182
0.63	4:13	50	6:43	149 148-151	1001	182 182-182
0.75	5:03	50	6:44	151 149-154	1016	183 182-184
0.88	5:54	51	6:45	152 151-153	1025	184 184-184
1.00	6:44	51	6:44	154 152-155	1037	183 182-184
1.13	7:34	50	6:42	153 152-154	1024	182 182-182
1.25	8:29	54	7:15	153 152-154	1109	182 178-182
1.38	9:20	51	6:49	155 154-155	1055	182 182-182
1.50	10:11	51	6:49	155 154-157	1058	182 182-182
1.63	13:36	3:25 +2:28	27:18	143 123-158	3903	178 152-182
1.75	14:28	53	7:02	162 159-164	1139	183 182-186
1.88	15:19	50	6:43	157 154-162	1053	182 182-182
2.00	16:09	50	6:40	160 158-161	1066	184 182-184
2.13	16:58	50	6:37	163 160-168	1079	184 182-186
2.25	17:48	50	6:39	157 154-161	1044	184 182-186
2.38	18:39	50	6:43	156 148-160	1047	184 184-184
2.50	19:29	50	6:40	148 146-149	986	183 182-184
2.63	20:19	50	6:40	151 147-158	1006	182 182-182
2.75	21:08	50	6:37	154 148-157	1018	184 182-184
2.88	21:58	49	6:35	151 149-153	994	184 184-184
2.96	22:33	35	6:36	154 152-156	1016	184 184-186

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (186 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	182	3	20:02	7:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-
Pause	9.9	-	-	2:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	44.93%	More
800m	3:17	6:37	51.20%	More
1km	4:07	6:38	53.68%	More
Mile	6:38	6:38	57.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	60.46
5km	21:05	6:47	61.60
5M	34:55	6:59	60.75
10km	43:57	7:04	60.42
10M	1:12:47	7:17	60.35
Half	1:36:55	7:24	59.53
20M	2:31:46	7:35	60.24
Mara	3:22:03	7:43	60.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry