Tue 2nd Apr 2019 at 6:00am by planiggy

Run > Treadmill

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Time
5:54
Miles
0.84
Min/mi
7:01
Pacing
94%
WAVA
53.16
Stride(cm)
127
Cals
76
Cadence
180
BPM
154
%MHR
90.2
B/mi
1083
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 5:54(7:03/m) 155/165bpm 76cal 8.5/8.81mph

5:54

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32 +2	8:39	143 136-151	1236	175 148-180
0.13	1:00	27	7:16	152 149-154	1106	180 180-180
0.19	1:26	26	6:55	157 155-159	1087	181 180-182
0.25	1:52	26	6:59	159 159-160	1109	180 180-180
0.31	2:18	26	6:56	158 157-160	1097	180 180-180
0.38	2:44	26	6:57	159 158-160	1104	180 180-180
0.44	3:10	26	6:58	159 158-161	1108	181 180-182
0.50	3:36	26	6:53	161 159-165	1109	182 182-182
0.56	4:02	26	6:57	156 155-157	1084	182 182-182
0.63	4:28	26	6:57	157 156-158	1092	182 180-182
0.69	4:54	26	6:54	154 149-156	1063	180 180-180
0.75	5:20	26	6:59	149 147-153	1040	181 180-182
0.81	5:46	26	6:58	154 149-158	1072	181 180-182
0.84	5:56	10	6:54	155 154-155	1070	180 180-180

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (182 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	180	0.8	5:49	7:00
Walk	2.0	148	0	7	21:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	42.76%	More
800m	3:27	6:56	48.86%	More
1km	4:19	6:56	51.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	53.93
5km	23:36	7:36	55.03
5M	39:05	7:49	54.28
10km	49:13	7:55	53.95
10M	1:21:30	8:09	53.89
Half	1:48:30	8:17	53.18
20M	2:49:54	8:30	53.81
Mara	3:46:13	8:38	53.89

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