Wed 3rd Apr 2019 at 7:00pm by richaca2
Run > General
-
Time
1:09:39
-
Miles
8.11
-
Min/mi
8:35
-
WAVA
55.55
-
Cals
911
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:15(8:27/m) 130/147bpm 59cal 7.1/7.68mph
2) 0.62m - 5:17(8:30/m) 136/140bpm 63cal 7.06/7.24mph
3) 0.62m - 5:03(8:08/m) 140/143bpm 63cal 7.38/7.49mph
4) 0.62m - 5:05(8:11/m) 149/157bpm 68cal 7.34/7.6mph
5) 0.62m - 5:06(8:13/m) 150/154bpm 69cal 7.3/7.97mph
6) 0.62m - 5:30(8:51/m) 153/161bpm 75cal 6.78/7.51mph
7) 0.62m - 5:18(8:32/m) 154/157bpm 72cal 7.03/7.24mph
8) 0.62m - 5:16(8:29/m) 154/167bpm 72cal 7.08/7.39mph
9) 0.62m - 5:24(8:42/m) 154/157bpm 73cal 6.89/7.22mph
10) 0.62m - 5:43(9:12/m) 155/167bpm 78cal 6.52/7.24mph
11) 0.62m - 5:33(8:56/m) 152/157bpm 72cal 6.72/7.24mph
12) 0.62m - 5:24(8:41/m) 153/156bpm 71cal 6.91/7.28mph
13) 0.62m - 5:30(8:51/m) 154/162bpm 73cal 6.77/7.01mph
14) 0.03m - 14(8:26/m) 155/157bpm 3cal 7.12/6.93mph
5:15 5:17 5:03 5:05 5:06 5:30 5:18 5:16 5:24 5:43 5:33 5:24 5:30 14
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
41.28% |
More |
800m |
3:58 |
8:00 |
47.94% |
More |
1km |
5:00 |
8:03 |
49.70% |
More |
Mile |
8:07 |
8:07 |
52.11% |
More |
5k |
26:29 |
8:31 |
54.30% |
More |
5 miles |
43:48 |
8:46 |
53.43% |
More |
10k |
55:18 |
8:54 |
52.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
55.86 |
5km |
25:11 |
8:06 |
57.10 |
5M |
41:43 |
8:21 |
56.10 |
10km |
52:31 |
8:27 |
55.63 |
10M |
1:26:58 |
8:42 |
55.51 |
Half |
1:55:47 |
8:50 |
54.73 |
20M |
3:01:19 |
9:04 |
55.38 |
Mara |
4:01:25 |
9:13 |
55.47 |
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