Tue 2nd Apr 2019 at 5:00pm by Luig
Run > Intervals
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Time
1:01:28
-
Miles 6.03
-
Min/mi 10:12
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Pacing
0%
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WAVA
47.26
-
Cals
754
-
Asc(m)
39
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:38(8:38/m) 128cal 6.95/9.13mph
2) 1m - 12:15(12:15/m) 127cal 4.9/11.9mph
3) 1m - 7:37(7:37/m) 122cal 7.89/12.25mph
4) 1m - 8:33(8:33/m) 124cal 7.02/12.14mph
5) 1m - 14:03(14:03/m) 121cal 4.27/12.14mph
6) 1m - 10:04(10:04/m) 128cal 5.96/8.24mph
7) 0.03m - 20(9:34/m) 4cal 6.27/7.21mph
===
1) 1m - 8:38(8:38/m) 128cal 6.95/9.13mph
2) 1m - 12:15(12:15/m) 127cal 4.9/11.9mph
3) 1m - 7:37(7:37/m) 122cal 7.89/12.25mph
4) 1m - 8:33(8:33/m) 124cal 7.02/12.14mph
5) 1m - 14:03(14:03/m) 121cal 4.27/12.14mph
6) 1m - 10:04(10:04/m) 128cal 5.96/8.24mph
7) 0.03m - 20(9:34/m) 4cal 6.27/7.21mph
8:38 12:15 7:37 8:33 14:03 10:04 20
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.06 | 39 | 39 | 10:29 | 0/1 |
0.13 | 1:13 | 33 | 8:54 | 0/1 |
0.19 | 1:45 | 33 | 8:42 | 1/0 |
0.25 | 2:17 | 32 | 8:35 | 0/1 |
0.31 | 2:51 | 33 | 8:56 | 0/0 |
0.38 | 3:25 | 34 | 9:10 | 0/0 |
0.44 | 3:59 | 34 | 9:07 | 1/0 |
0.50 | 4:33 | 34 | 8:57 | 1/0 |
0.56 | 5:03 | 30 | 7:53 | 0/0 |
0.63 | 5:33 | 30 | 8:00 | 0/3 |
0.69 | 6:07 | 34 | 9:06 | 0/2 |
0.75 | 6:39 | 32 | 8:31 | 2/0 |
0.81 | 7:10 | 32 | 8:28 | 0/0 |
0.88 | 7:40 | 29 | 7:49 | 0/0 |
0.94 | 8:09 | 29 | 7:48 | 0/0 |
1.00 | 8:37 | 28 | 7:33 | 1/0 |
1.06 | 9:09 | 32 | 8:24 | 0/0 |
1.13 | 9:41 | 32 | 8:34 | 0/0 |
1.19 | 10:15 | 34 | 9:03 | 0/0 |
1.25 | 10:47 | 32 | 8:30 | 1/0 |
1.31 | 11:36 | 49 | 13:03 | 0/1 |
1.38 | 14:53 | 3:17 | 52:37 | 0/0 |
1.44 | 15:40 | 47 | 12:32 | 1/0 |
1.50 | 16:09 | 29 | 7:40 | 0/0 |
1.56 | 16:32 | 23 | 6:12 | 0/1 |
1.63 | 17:30 | 58 | 15:32 | 0/0 |
1.69 | 18:11 | 41 | 10:50 | 0/1 |
1.75 | 18:33 | 22 | 5:49 | 0/0 |
1.81 | 18:55 | 23 | 6:04 | 1/0 |
1.88 | 19:16 | 21 | 5:30 | 0/1 |
1.94 | 19:49 | 34 | 8:56 | 0/0 |
2.00 | 20:52 | 1:03 | 16:48 | 0/1 |
2.06 | 21:21 | 29 | 7:37 | 0/0 |
2.13 | 21:45 | 24 | 6:28 | 1/0 |
2.19 | 22:06 | 21 | 5:35 | 0/1 |
2.25 | 22:26 | 20 | 5:20 | 0/0 |
2.31 | 23:09 | 43 | 11:30 | 0/0 |
2.38 | 23:49 | 40 | 10:33 | 0/0 |
2.44 | 24:17 | 28 | 7:27 | 1/0 |
2.50 | 24:40 | 23 | 6:10 | 0/0 |
2.56 | 25:00 | 20 | 5:21 | 0/0 |
2.63 | 25:25 | 25 | 6:33 | 0/0 |
2.69 | 26:11 | 46 | 12:23 | 0/1 |
2.75 | 26:58 | 47 | 12:35 | 0/0 |
2.81 | 27:22 | 24 | 6:21 | 0/0 |
2.88 | 27:44 | 22 | 5:49 | 0/1 |
2.94 | 28:06 | 22 | 5:54 | 0/0 |
3.00 | 28:28 | 22 | 5:50 | 0/1 |
3.06 | 29:21 | 53 | 14:15 | 0/0 |
3.13 | 29:59 | 38 | 10:02 | 1/0 |
3.19 | 30:24 | 25 | 6:40 | 0/1 |
3.25 | 30:49 | 25 | 6:37 | 0/0 |
3.31 | 31:11 | 22 | 5:50 | 0/1 |
3.38 | 31:35 | 24 | 6:25 | 0/0 |
3.44 | 32:28 | 53 | 14:08 | 1/0 |
3.50 | 33:13 | 46 | 12:11 | 0/1 |
3.56 | 33:39 | 25 | 6:41 | 0/0 |
3.63 | 34:03 | 25 | 6:32 | 0/1 |
3.69 | 34:25 | 22 | 6:00 | 0/0 |
3.75 | 35:12 | 47 | 12:30 | 1/0 |
3.81 | 35:51 | 39 | 10:23 | 0/1 |
3.88 | 36:20 | 29 | 7:42 | 0/0 |
3.94 | 36:41 | 20 | 5:26 | 0/0 |
4.00 | 37:03 | 22 | 5:54 | 0/0 |
4.06 | 37:23 | 20 | 5:19 | 1/0 |
4.13 | 37:57 | 34 | 9:08 | 0/1 |
4.19 | 38:48 | 51 | 13:37 | 0/0 |
4.25 | 39:22 | 34 | 9:03 | 0/0 |
4.31 | 39:42 | 20 | 5:19 | 0/0 |
4.38 | 40:04 | 23 | 6:02 | 1/0 |
4.44 | 40:28 | 24 | 6:25 | 0/0 |
4.50 | 40:52 | 23 | 6:12 | 0/1 |
4.56 | 41:47 | 56 | 14:48 | 0/0 |
4.62 | 42:14 | 27 | 7:17 | 0/1 |
4.69 | 42:35 | 20 | 5:22 | 0/0 |
4.75 | 42:56 | 22 | 5:46 | 1/0 |
4.81 | 43:15 | 18 | 4:52 | 0/1 |
4.87 | 43:35 | 20 | 5:27 | 0/0 |
4.94 | 45:00 | 1:25 | 22:42 | 1/1 |
5.00 | 50:37 | 5:37 | 1:29:45 | 0/0 |
5.06 | 51:47 | 1:11 | 18:49 | 0/0 |
5.12 | 52:27 | 39 | 10:30 | 0/2 |
5.19 | 53:04 | 37 | 9:54 | 1/1 |
5.25 | 53:37 | 34 | 8:57 | 0/0 |
5.31 | 54:13 | 36 | 9:37 | 0/1 |
5.38 | 54:49 | 36 | 9:31 | 1/0 |
5.44 | 55:27 | 38 | 10:12 | 0/1 |
5.50 | 56:09 | 41 | 11:00 | 0/0 |
5.56 | 56:47 | 39 | 10:20 | 0/1 |
5.63 | 57:22 | 35 | 9:20 | 0/2 |
5.69 | 57:59 | 36 | 9:39 | 0/1 |
5.75 | 58:34 | 36 | 9:34 | 3/0 |
5.81 | 59:11 | 36 | 9:44 | 1/0 |
5.88 | 1:00:01 | 50 | 13:14 | 1/0 |
5.94 | 1:00:38 | 38 | 10:02 | 0/1 |
6.00 | 1:01:10 | 32 | 8:24 | 1/0 |
6.03 | 1:01:28 | 18 | 9:23 | 0/0 |
Elevation
Asc 39m,
Range 7m, Flat prediction 1:01:28
Elevation Graph
No climbs of at least 10 metres detected.
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:09 | 9:09 | 47.29 |
5km | 30:26 | 9:48 | 48.39 |
5M | 50:24 | 10:05 | 47.60 |
10km | 1:03:27 | 10:13 | 47.22 |
10M | 1:45:05 | 10:31 | 47.14 |
Half | 2:19:54 | 10:41 | 46.49 |
20M | 3:39:05 | 10:57 | 47.04 |
Mara | 4:51:41 | 11:08 | 47.12 |
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