Wed 3rd Apr 2019 at 7:00pm by Dean017

Run > General

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Time
47:05
Miles
4.00
Min/mi
11:46
Pacing
0%
WAVA
35.69
Stride(cm)
83
Cals
509
Cadence
165
BPM
128
%MHR
74.7
B/mi
1504
Asc(m)
86
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:09(13:09/m) 114/163bpm 116cal 4.57/13.32mph
2) 1m - 6:25(6:25/m) 159/164bpm 113cal 9.35/9.96mph
3) 1m - 6:42(6:42/m) 159/164bpm 118cal 8.96/10.5mph
4) 1m - 20:49(20:50/m) 117/163bpm 162cal 2.88/14.36mph

13:09 6:25 6:42 20:49

Pin Map

0mi in 0

Pace

22%

14%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:39	113 96-124	1542	149 84-174	5/2
0.25	8:01	6:18	50:28	86 61-109	4340	156 120-206	5/0
0.38	8:51	50	6:43	132 103-148	887	184 170-196	6/0
0.50	9:44	53	7:03	149 148-151	1051	171 168-174	0/6
0.63	10:36	52	6:59	149 148-151	1040	172 170-174	0/2
0.75	11:32	55	7:21	146 143-147	1074	172 168-174	3/0
0.88	12:21	50	6:36	154 149-161	1017	172 170-174	2/0
1.00	13:08	47	6:14	159 157-162	992	174 172-176	1/0
1.13	13:56	48	6:28	157 157-158	1015	174 170-178	1/1
1.25	14:45	49	6:30	160 158-163	1041	164 86-174	2/0
1.38	15:31	46	6:09	160 158-162	985	173 170-176	2/4
1.50	16:18	46	6:10	159 157-161	980	172 170-176	0/4
1.63	17:03	45	6:03	158 157-159	956	174 172-174	0/4
1.75	17:50	47	6:16	156 155-157	978	172 170-174	0/2
1.88	18:41	50	6:44	157 156-159	1057	165 86-176	2/0
2.00	19:33	52	6:59	161 160-162	1123	171 168-174	2/0
2.13	20:25	52	6:55	163 162-164	1126	154 86-172	8/0
2.25	21:13	49	6:29	161 160-163	1043	172 170-176	0/7
2.38	21:59	46	6:09	158 156-159	973	172 170-174	0/7
2.50	22:46	47	6:16	156 154-157	978	173 172-176	3/4
2.63	23:41	54	7:16	157 154-160	1141	172 168-176	7/2
2.75	24:33	52	6:56	161 160-163	1115	168 158-178	1/2
2.88	25:24	51	6:46	157 156-159	1062	171 166-172	0/0
3.00	26:15	51	6:48	157 156-159	1066	171 168-176	1/2
3.13	29:06	2:51	22:50	123 94-163	2809	150 116-178	4/4
3.25	32:17	3:11	25:27	108 88-142	2748	166 118-186	1/2
3.38	33:17	1:01	8:06	148 143-150	1198	172 168-174	3/2
3.50	34:19	1:02	8:16	146 142-150	1206	171 166-178	9/0
3.63	40:23	6:04 +3:45	48:31	120 91-143	5822	167 120-184	0/7
3.75	44:08	3:44	29:56	118 104-146	3532	148 94-188	5/3
3.88	47:16	3:08	25:06	112 95-133	2810	151 88-180	3/5
4.00	50:49	3:33	28:36	121 101-151	3460	165 118-186	5/2

Heart

128/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 19m, Flat prediction 47:46

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.0%	6:39
11 11.2%	44:31
11 5.1%	21:36
See your biggest climbs

Cadence

165 (206 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.9	173	3.9	36:03	9:21
Walk	21.7	111	0.1	11:02	1:16:16
Still	7.4	-	-	3:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	49.30%	More
800m	3:02	6:06	55.56%	More
1km	3:51	6:11	57.46%	More
Mile	6:16	6:16	60.88%	More
5k	24:58	8:02	51.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	35.20
5km	36:01	11:36	35.90
5M	59:39	11:56	35.46
10km	1:15:06	12:05	35.27
10M	2:04:22	12:26	35.24
Half	2:45:34	12:38	34.79
20M	4:19:17	12:58	35.20
Mara	5:45:13	13:11	35.25

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