Wed 3rd Apr 2019 at 7:00pm by Dean017
Run > General
-
Time
47:05
-
Miles
4.00
-
Min/mi
11:46
-
Pacing
0%
-
WAVA
35.69
-
Stride(cm)
83
-
Cals
509
-
Cadence
165
-
BPM
128
-
%MHR
74.7
-
B/mi
1504
-
Asc(m)
86
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:09(13:09/m) 114/163bpm 116cal 4.57/13.32mph
2) 1m - 6:25(6:25/m) 159/164bpm 113cal 9.35/9.96mph
3) 1m - 6:42(6:42/m) 159/164bpm 118cal 8.96/10.5mph
4) 1m - 20:49(20:50/m) 117/163bpm 162cal 2.88/14.36mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:42 |
1:42 |
13:39 |
113 96-124 |
1542 |
149 84-174 |
5/2 |
0.25 |
8:01 |
6:18 |
50:28 |
86 61-109 |
4340 |
156 120-206 |
5/0 |
0.38 |
8:51 |
50 |
6:43 |
132 103-148 |
887 |
184 170-196 |
6/0 |
0.50 |
9:44 |
53 |
7:03 |
149 148-151 |
1051 |
171 168-174 |
0/6 |
0.63 |
10:36 |
52 |
6:59 |
149 148-151 |
1040 |
172 170-174 |
0/2 |
0.75 |
11:32 |
55 |
7:21 |
146 143-147 |
1074 |
172 168-174 |
3/0 |
0.88 |
12:21 |
50 |
6:36 |
154 149-161 |
1017 |
172 170-174 |
2/0 |
1.00 |
13:08 |
47 |
6:14 |
159 157-162 |
992 |
174 172-176 |
1/0 |
1.13 |
13:56 |
48 |
6:28 |
157 157-158 |
1015 |
174 170-178 |
1/1 |
1.25 |
14:45 |
49 |
6:30 |
160 158-163 |
1041 |
164 86-174 |
2/0 |
1.38 |
15:31 |
46 |
6:09 |
160 158-162 |
985 |
173 170-176 |
2/4 |
1.50 |
16:18 |
46 |
6:10 |
159 157-161 |
980 |
172 170-176 |
0/4 |
1.63 |
17:03 |
45 |
6:03 |
158 157-159 |
956 |
174 172-174 |
0/4 |
1.75 |
17:50 |
47 |
6:16 |
156 155-157 |
978 |
172 170-174 |
0/2 |
1.88 |
18:41 |
50 |
6:44 |
157 156-159 |
1057 |
165 86-176 |
2/0 |
2.00 |
19:33 |
52 |
6:59 |
161 160-162 |
1123 |
171 168-174 |
2/0 |
2.13 |
20:25 |
52 |
6:55 |
163 162-164 |
1126 |
154 86-172 |
8/0 |
2.25 |
21:13 |
49 |
6:29 |
161 160-163 |
1043 |
172 170-176 |
0/7 |
2.38 |
21:59 |
46 |
6:09 |
158 156-159 |
973 |
172 170-174 |
0/7 |
2.50 |
22:46 |
47 |
6:16 |
156 154-157 |
978 |
173 172-176 |
3/4 |
2.63 |
23:41 |
54 |
7:16 |
157 154-160 |
1141 |
172 168-176 |
7/2 |
2.75 |
24:33 |
52 |
6:56 |
161 160-163 |
1115 |
168 158-178 |
1/2 |
2.88 |
25:24 |
51 |
6:46 |
157 156-159 |
1062 |
171 166-172 |
0/0 |
3.00 |
26:15 |
51 |
6:48 |
157 156-159 |
1066 |
171 168-176 |
1/2 |
3.13 |
29:06 |
2:51 |
22:50 |
123 94-163 |
2809 |
150 116-178 |
4/4 |
3.25 |
32:17 |
3:11 |
25:27 |
108 88-142 |
2748 |
166 118-186 |
1/2 |
3.38 |
33:17 |
1:01 |
8:06 |
148 143-150 |
1198 |
172 168-174 |
3/2 |
3.50 |
34:19 |
1:02 |
8:16 |
146 142-150 |
1206 |
171 166-178 |
9/0 |
3.63 |
40:23 |
6:04 +3:45
|
48:31 |
120 91-143 |
5822 |
167 120-184 |
0/7 |
3.75 |
44:08 |
3:44 |
29:56 |
118 104-146 |
3532 |
148 94-188 |
5/3 |
3.88 |
47:16 |
3:08 |
25:06 |
112 95-133 |
2810 |
151 88-180 |
3/5 |
4.00 |
50:49 |
3:33 |
28:36 |
121 101-151 |
3460 |
165 118-186 |
5/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
70.9 |
173 |
3.9 |
36:03 |
9:21 |
Walk |
21.7 |
111 |
0.1 |
11:02 |
1:16:16 |
Still |
7.4 |
- |
- |
3:44 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:58 |
49.30% |
More |
800m |
3:02 |
6:06 |
55.56% |
More |
1km |
3:51 |
6:11 |
57.46% |
More |
Mile |
6:16 |
6:16 |
60.88% |
More |
5k |
24:58 |
8:02 |
51.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:50 |
10:50 |
35.20 |
5km |
36:01 |
11:36 |
35.90 |
5M |
59:39 |
11:56 |
35.46 |
10km |
1:15:06 |
12:05 |
35.27 |
10M |
2:04:22 |
12:26 |
35.24 |
Half |
2:45:34 |
12:38 |
34.79 |
20M |
4:19:17 |
12:58 |
35.20 |
Mara |
5:45:13 |
13:11 |
35.25 |
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