Wed 3rd Apr 2019 at 5:00pm by Dickie York

Run > General

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Time
16:11
Miles
2.12
Min/mi
7:38
Pacing
82%
WAVA
59.88
Stride(cm)
123
Cadence
172
BPM
91
%MHR
53.3
B/mi
696
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:01/m) 80/103bpm 85/88rpm 7.38/8.72mph
2) 1m - 7:14(7:14/m) 102/102bpm 87/89rpm 8.28/10.07mph
3) 0.12m - 56(7:59/m) 102/102bpm 82/88rpm 7.61/10.29mph

8:02 7:14 56

Pace

15%

26%

32%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:15	60 53-61	615	166 146-168
0.13	1:08	30	8:00	61 61-61	488	170 168-172
0.19	1:38	30	7:53	61 61-61	481	173 168-176
0.25	2:07	29	7:47	61 61-61	475	174 172-176
0.31	2:35	28	7:31	61 61-61	459	172 172-174
0.38	3:03	27	7:15	61 61-61	442	174 172-176
0.44	3:32	30	7:53	61 61-61	481	173 172-174
0.50	3:57	25	6:44	61 61-61	411	174 174-174
0.56	4:41	44	11:41	84 61-103	982	167 118-174
0.63	5:08	27	7:11	102 102-102	732	174 174-174
0.69	5:37	29	7:41	102 102-102	784	173 170-174
0.75	6:07	30	7:57	102 102-102	812	173 170-174
0.81	6:35	28	7:29	102 102-102	764	172 164-176
0.88	7:04	29	7:42	102 102-102	785	173 170-176
0.94	7:31	27	7:18	102 102-102	744	172 170-172
1.00	8:02	31	8:22	102 102-102	853	172 170-174
1.06	8:42	39	10:29	102 102-102	1069	171 168-174
1.13	9:05	24	6:19	102 102-102	644	172 172-172
1.19	9:30	24	6:29	102 102-102	661	174 172-176
1.25	10:07	37	9:50	102 102-102	1004	169 158-174
1.31	10:30	23	6:10	102 102-102	630	174 174-176
1.38	11:01	31	8:15	102 102-102	842	173 170-176
1.44	11:24	23	6:03	102 102-102	618	175 174-176
1.50	11:46	22	5:53	102 102-102	600	175 166-176
1.56	12:16	31	8:09	102 102-102	832	169 166-172
1.63	12:47	31	8:10	102 102-102	833	168 164-170
1.69	13:12	26	6:51	102 102-102	698	174 168-176
1.75	13:35	23	6:07	102 102-102	625	176 172-178
1.81	13:59	24	6:22	102 102-102	649	178 176-178
1.88	14:26	27	7:06	102 102-102	724	176 176-176
1.94	14:52	26	6:54	102 102-102	704	176 176-176
2.00	15:17	25	6:39	102 102-102	678	175 174-176
2.06	15:51	34	9:10	102 102-102	935	159 114-176
2.11	16:11	20	6:23	102 102-102	651	173 168-176

Heart

91/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	172	2.1	15:56	7:34
Walk	1.0	127	0	10	25:03
Still	0.5	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	52.16%	More
800m	3:20	6:42	57.64%	More
1km	4:10	6:42	60.11%	More
Mile	7:03	7:03	60.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	60.28
5km	24:40	7:56	58.76
5M	41:42	8:20	56.58
10km	53:00	8:32	55.59
10M	1:29:36	8:58	54.34
Half	2:00:42	9:13	52.96
20M	3:12:31	9:38	52.61
Mara	4:19:20	9:54	52.08

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