Wed 3rd Apr 2019 at 6:00pm by Deloreanchick

Run > General

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Time
56:01
Miles
5.23
Min/mi
10:43
Pacing
76%
WAVA
45.67
Stride(cm)
87
Cals
657
Cadence
173
BPM
164
%MHR
95.7
B/mi
1752
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 138/149bpm 113cal 5.19/0mph
2) 1m - 10:55(10:55/m) 149/178bpm 115cal 5.5/0mph
3) 1m - 10:03(10:03/m) 176/185bpm 129cal 5.97/0mph
4) 1m - 10:32(10:32/m) 178/189bpm 137cal 5.7/0mph
5) 1m - 10:33(10:33/m) 177/183bpm 132cal 5.69/0mph
6) 0.23m - 2:25(10:27/m) 177/180bpm 31cal 5.74/0mph

11:33 10:55 10:03 10:32 10:33 2:25

Pace

37%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:52	2:52	11:29	128 92-141	1471	174 168-182
0.50	5:51	2:59	11:55	141 136-145	1680	170 166-174
0.75	8:43	2:52	11:27	141 137-146	1615	171 168-174
1.00	11:33	2:50	11:21	143 138-149	1624	170 168-176
1.25	14:16	2:43	10:51	144 141-149	1563	169 114-172
1.50	17:22	3:07	12:26	148 141-155	1840	171 116-182
1.75	20:02	2:40	10:39	151 145-158	1609	170 116-184
2.00	22:32	2:30	10:00	154 149-178	1541	177 116-188
2.25	24:56	2:23	9:34	177 171-183	1693	177 170-182
2.50	28:06	3:10	12:42	173 166-181	2196	172 164-182
2.75	31:37	3:30	14:02	173 144-182	2428	177 170-186
3.00	34:08	2:31	10:06	180 175-185	1817	177 116-184
3.25	37:24	3:16	13:05	176 158-183	2303	177 168-182
3.50	40:01	2:37	10:27	180 169-189	1881	177 164-188
3.75	42:49	2:48	11:11	179 174-185	2002	175 114-192
4.00	45:27	2:38	10:31	177 174-181	1862	172 116-178
4.25	48:09	2:42	10:48	179 173-181	1932	165 116-180
4.50	50:51	2:42	10:50	176 172-181	1906	172 168-178
4.75	53:23	2:32	10:09	178 174-183	1805	178 172-182
5.00	56:00	2:37	10:26	177 173-182	1847	174 88-182
5.23	58:24	2:24	10:28	177 174-180	1854	174 116-180

Heart

164/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	174	5.1	57:08	11:09
Walk	2.0	117	0.1	1:11	11:11
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	37.56%	More
800m	4:48	9:40	39.65%	More
1km	6:06	9:49	40.85%	More
Mile	10:20	10:20	41.53%	More
5k	34:22	11:04	43.60%	More
5 miles	55:45	11:09	43.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	44.22
5km	32:15	10:23	46.47
5M	53:25	10:41	45.70
10km	1:07:15	10:49	45.41
10M	1:51:21	11:08	45.06
Half	2:28:15	11:19	44.14
20M	3:52:10	11:37	44.24
Mara	5:09:06	11:48	43.95

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