Wed 3rd Apr 2019 at 6:00pm by flanker
Run > General
-
Time
1:17:47
-
Miles
6.67
-
Min/mi
11:40
-
Pacing
3%
-
WAVA
40.52
-
Stride(cm)
80
-
Cals
820
-
Cadence
173
-
BPM
141
-
%MHR
78.6
-
B/mi
1649
-
Asc(m)
437
-
Hillscore
40
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:50(15:50/m) 135/150bpm 175cal 3.79/6.62mph
2) 1m - 11:25(11:25/m) 135/158bpm 115cal 5.26/8.12mph
3) 1m - 12:47(12:47/m) 151/164bpm 167cal 4.7/6.64mph
4) 1m - 11:49(11:49/m) 147/164bpm 134cal 5.08/7.62mph
5) 1m - 10:34(10:34/m) 144/162bpm 103cal 5.68/7.85mph
6) 1m - 8:45(8:45/m) 133/145bpm 57cal 6.85/8.83mph
7) 0.67m - 6:37(9:50/m) 146/159bpm 69cal 6.1/7.83mph
15:50 11:25 12:47 11:49 10:34 8:45 6:37
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:26 |
4:26 |
17:43 |
130 69-147 |
2304 |
171 72-184 |
26/3 |
0.50 |
7:51 |
3:25 |
13:40 |
142 137-145 |
1941 |
175 150-184 |
45/3 |
0.75 |
11:38 |
3:47 |
15:07 |
130 108-140 |
1965 |
157 68-188 |
24/0 |
1.00 |
15:50 |
4:12 |
16:48 |
141 124-150 |
2369 |
135 98-218 |
51/4 |
1.25 |
18:45 |
2:55 |
11:41 |
129 122-141 |
1507 |
176 148-196 |
3/22 |
1.50 |
21:28 |
2:43 |
10:51 |
125 120-132 |
1357 |
173 102-210 |
0/24 |
1.75 |
31:57 |
10:29 +7:38
|
41:57 |
131 87-151 |
5495 |
177 88-194 |
19/3 |
2.00 |
34:52 |
2:55 |
11:42 |
155 150-158 |
1813 |
180 128-222 |
21/2 |
2.25 |
37:50 |
2:57 |
11:49 |
156 151-161 |
1844 |
180 140-204 |
36/0 |
2.50 |
40:33 |
2:44 |
10:54 |
154 150-158 |
1679 |
185 160-240 |
21/9 |
2.75 |
44:56 |
4:23 +1:05
|
17:30 |
150 117-164 |
2625 |
171 82-214 |
27/5 |
3.00 |
48:44 |
3:48 |
15:12 |
147 129-155 |
2235 |
153 66-232 |
10/12 |
3.25 |
51:27 |
2:43 |
10:53 |
155 133-164 |
1687 |
176 102-212 |
24/0 |
3.50 |
54:14 |
2:47 |
11:09 |
145 132-160 |
1617 |
169 106-206 |
4/14 |
3.75 |
57:20 |
3:05 |
12:21 |
139 128-152 |
1717 |
161 70-236 |
6/24 |
4.00 |
1:00:33 |
3:13 |
12:54 |
149 135-158 |
1921 |
166 88-256 |
24/1 |
4.25 |
1:02:55 |
2:22 |
9:27 |
151 147-153 |
1427 |
187 166-226 |
14/0 |
4.50 |
1:05:10 |
2:15 |
9:01 |
154 150-158 |
1389 |
191 164-220 |
5/2 |
4.75 |
1:09:30 |
4:20 +1:16
|
17:21 |
136 107-162 |
2360 |
179 96-242 |
1/64 |
5.00 |
1:12:23 |
2:53 |
11:30 |
139 134-143 |
1599 |
186 134-238 |
0/64 |
5.25 |
1:17:28 |
5:05 +2:45
|
20:20 |
129 104-145 |
2624 |
184 104-256 |
0/27 |
5.50 |
1:19:43 |
2:15 |
9:01 |
132 124-139 |
1190 |
183 110-198 |
0/8 |
5.75 |
1:21:43 |
1:59 |
7:57 |
135 129-145 |
1074 |
183 118-206 |
0/22 |
6.00 |
1:23:53 |
2:10 |
8:42 |
134 125-142 |
1165 |
191 186-202 |
2/10 |
6.25 |
1:26:18 |
2:25 |
9:39 |
134 122-145 |
1294 |
176 72-200 |
14/7 |
6.50 |
1:28:47 |
2:29 |
9:57 |
151 145-155 |
1502 |
187 184-192 |
25/0 |
6.67 |
1:30:30 |
1:43 |
9:57 |
156 154-159 |
1553 |
185 144-192 |
14/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
116 6.0% |
17:41
|
112 13.4% |
14:17
|
56 5.1% |
9:48
|
51 3.8% |
11:56
|
39 6.7% |
15:38
|
27 17.2% |
17:15
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
41.86% |
More |
800m |
4:03 |
8:09 |
46.97% |
More |
1km |
5:09 |
8:17 |
48.27% |
More |
Mile |
8:29 |
8:29 |
49.79% |
More |
5k |
35:29 |
11:25 |
40.52% |
More |
5 miles |
59:25 |
11:53 |
39.38% |
More |
10k |
1:23:04 |
13:22 |
35.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
47.31 |
5km |
32:33 |
10:29 |
44.18 |
5M |
56:00 |
11:12 |
41.79 |
10km |
1:11:45 |
11:33 |
40.72 |
10M |
2:03:25 |
12:21 |
39.12 |
Half |
2:47:55 |
12:49 |
37.74 |
20M |
4:32:00 |
13:36 |
36.92 |
Mara |
6:10:02 |
14:07 |
36.19 |
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