Wed 3rd Apr 2019 at 6:00pm by flanker

Run > General

  • Time
    1:17:47
  • Miles
    6.67
  • Min/mi
    11:40
  • Pacing
    3%
  • WAVA
    40.52
  • Stride(cm)
    80
  • Cals
    820
  • Cadence
    173
  • BPM
    141
  • %MHR
    78.6
  • B/mi
    1649
  • Asc(m)
    437
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:50(15:50/m) 135/150bpm 175cal 3.79/6.62mph
2) 1m - 11:25(11:25/m) 135/158bpm 115cal 5.26/8.12mph
3) 1m - 12:47(12:47/m) 151/164bpm 167cal 4.7/6.64mph
4) 1m - 11:49(11:49/m) 147/164bpm 134cal 5.08/7.62mph
5) 1m - 10:34(10:34/m) 144/162bpm 103cal 5.68/7.85mph
6) 1m - 8:45(8:45/m) 133/145bpm 57cal 6.85/8.83mph
7) 0.67m - 6:37(9:50/m) 146/159bpm 69cal 6.1/7.83mph
15:50 11:25 12:47 11:49 10:34 8:45 6:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

52% 7% 16% 18% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:26 4:26 17:43 130 69-147 2304 171 72-184 26/3
0.50 7:51 3:25 13:40 142 137-145 1941 175 150-184 45/3
0.75 11:38 3:47 15:07 130 108-140 1965 157 68-188 24/0
1.00 15:50 4:12 16:48 141 124-150 2369 135 98-218 51/4
1.25 18:45 2:55 11:41 129 122-141 1507 176 148-196 3/22
1.50 21:28 2:43 10:51 125 120-132 1357 173 102-210 0/24
1.75 31:57 10:29 +7:38 41:57 131 87-151 5495 177 88-194 19/3
2.00 34:52 2:55 11:42 155 150-158 1813 180 128-222 21/2
2.25 37:50 2:57 11:49 156 151-161 1844 180 140-204 36/0
2.50 40:33 2:44 10:54 154 150-158 1679 185 160-240 21/9
2.75 44:56 4:23 +1:05 17:30 150 117-164 2625 171 82-214 27/5
3.00 48:44 3:48 15:12 147 129-155 2235 153 66-232 10/12
3.25 51:27 2:43 10:53 155 133-164 1687 176 102-212 24/0
3.50 54:14 2:47 11:09 145 132-160 1617 169 106-206 4/14
3.75 57:20 3:05 12:21 139 128-152 1717 161 70-236 6/24
4.00 1:00:33 3:13 12:54 149 135-158 1921 166 88-256 24/1
4.25 1:02:55 2:22 9:27 151 147-153 1427 187 166-226 14/0
4.50 1:05:10 2:15 9:01 154 150-158 1389 191 164-220 5/2
4.75 1:09:30 4:20 +1:16 17:21 136 107-162 2360 179 96-242 1/64
5.00 1:12:23 2:53 11:30 139 134-143 1599 186 134-238 0/64
5.25 1:17:28 5:05 +2:45 20:20 129 104-145 2624 184 104-256 0/27
5.50 1:19:43 2:15 9:01 132 124-139 1190 183 110-198 0/8
5.75 1:21:43 1:59 7:57 135 129-145 1074 183 118-206 0/22
6.00 1:23:53 2:10 8:42 134 125-142 1165 191 186-202 2/10
6.25 1:26:18 2:25 9:39 134 122-145 1294 176 72-200 14/7
6.50 1:28:47 2:29 9:57 151 145-155 1502 187 184-192 25/0
6.67 1:30:30 1:43 9:57 156 154-159 1553 185 144-192 14/0

Heart

141/164max
  • Show Beats/Mile

Elevation

Asc 437m, Range 246m, Flat prediction 56:33
Elevation Graph
Biggest Climbs (m) Min/mi
116 6.0% 17:41
112 13.4% 14:17
56 5.1% 9:48
51 3.8% 11:56
39 6.7% 15:38
27 17.2% 17:15
See your biggest climbs

Cadence

173 (256 max) Stride Length: 80cm Run: 84.9% Walk: 15.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 41.86% More
800m 4:03 8:09 46.97% More
1km 5:09 8:17 48.27% More
Mile 8:29 8:29 49.79% More
5k 35:29 11:25 40.52% More
5 miles 59:25 11:53 39.38% More
10k 1:23:04 13:22 35.17% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 47.31
5km 32:33 10:29 44.18
5M 56:00 11:12 41.79
10km 1:11:45 11:33 40.72
10M 2:03:25 12:21 39.12
Half 2:47:55 12:49 37.74
20M 4:32:00 13:36 36.92
Mara 6:10:02 14:07 36.19
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