Wed 3rd Apr 2019 at 7:00pm by billywhizz88

Run > Track Session
  • Time
    53:18
  • Miles
    7.60
  • Min/mi
    7:01
  • Pacing
    65%
  • WAVA
    61.36
  • Stride(cm)
    119
  • Cals
    450
  • Cadence
    193
  • BPM
    136
  • %MHR
    71.4
  • B/mi
    957
  • Asc(m)
    123
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.79m - 6:25(8:05/m) 126/135bpm 52cal 7.42/7.93mph
2) 0.89m - 6:01(6:44/m) 132/137bpm 52cal 8.92/9.02mph
3) 0.37m - 3:01(8:16/m) 137/138bpm 27cal 7.26/8.91mph
4) 0.47m - 2:59(6:24/m) 139/149bpm 27cal 9.38/9.33mph
5) 0.19m - 1:29(7:56/m) 145/149bpm 14cal 7.57/9.29mph
6) 0.47m - 3:02(6:29/m) 138/144bpm 26cal 9.25/9.5mph
7) 0.19m - 1:30(7:51/m) 139/143bpm 13cal 7.65/9.23mph
8) 0.46m - 3:00(6:34/m) 141/143bpm 27cal 9.13/9.33mph
9) 0.2m - 1:30(7:41/m) 143/146bpm 14cal 7.81/9.06mph
10) 0.5m - 3:01(6:01/m) 141/145bpm 27cal 9.97/9.98mph
11) 0.19m - 1:30(7:44/m) 143/145bpm 14cal 7.76/10.02mph
12) 0.5m - 2:59(5:55/m) 142/145bpm 26cal 10.13/10.18mph
13) 0.19m - 1:30(7:50/m) 145/147bpm 14cal 7.66/10.21mph
14) 0.51m - 3:01(5:57/m) 140/146bpm 25cal 10.1/10.29mph
15) 0.38m - 2:59(7:53/m) 139/143bpm 24cal 7.6/10.27mph
16) 0.89m - 6:01(6:44/m) 138/149bpm 46cal 8.91/9.16mph
17) 0.04m - 25(9:28/m) 137/138bpm 2cal 6.34/9.14mph
18) 0.37m - 2:55(7:54/m) 137/140bpm 20cal 7.59/7.66mph

1st track session in a very long time

Think it went quite well happy with the splits

3 lap warm up
6 mins at hm pace

3 recovery

3 mins at 10k pace

90 sec recovery x3
3 mins at 5k pace

90 secs recovery x3
6 mins at hm pace

Recovery
6:25 6:01 3:01 2:59 1:29 3:02 1:30 3:00 1:30 3:01 1:30 2:59 1:30 3:01 2:59 6:01 25 2:55

Pace

2% 4% 29% 2% 20% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:55 107 57-130 954 183 120-194 3/4
0.50 4:10 1:56 7:45 132 129-134 1024 193 190-196 4/4
0.75 6:04 1:54 7:37 132 129-134 1006 195 190-198 3/4
1.00 9:28 3:24 +1:48 13:36 126 107-135 1713 195 120-202 3/4
1.25 11:16 1:48 7:11 133 131-134 955 198 194-200 4/4
1.50 12:58 1:42 6:48 134 132-137 911 197 194-200 5/3
1.75 14:46 1:48 7:11 135 134-137 971 191 186-196 5/2
2.00 16:48 2:03 8:11 137 134-138 1120 189 188-192 5/3
2.25 18:30 1:42 6:46 138 135-142 935 193 188-196 4/4
2.50 20:05 1:35 6:21 139 136-149 883 193 190-196 3/5
2.75 21:59 1:54 7:36 145 143-149 1101 192 186-196 3/5
3.00 23:36 1:37 6:28 135 121-144 873 194 190-196 3/5
3.25 25:20 1:44 6:56 138 137-140 957 192 188-196 3/5
3.50 27:07 1:47 7:07 140 138-143 996 193 188-196 4/4
3.75 28:46 1:39 6:36 142 141-143 936 195 192-196 4/3
4.00 30:38 1:52 7:27 142 138-146 1059 192 188-194 5/3
4.25 32:09 1:31 6:04 141 135-145 855 195 190-198 4/2
4.50 33:40 1:31 6:03 141 137-143 853 195 190-196 4/3
4.75 35:29 1:50 7:19 143 141-145 1047 191 184-196 4/4
5.00 36:58 1:29 5:55 142 140-143 840 194 192-196 3/4
5.25 38:32 1:34 6:16 142 140-146 891 195 184-198 3/5
5.50 40:18 1:45 7:01 144 142-147 1011 191 188-196 4/5
5.75 41:48 1:30 6:00 140 132-146 840 195 180-198 3/5
6.00 43:31 1:44 6:54 139 136-142 960 194 180-198 3/4
6.25 45:26 1:55 7:38 139 137-142 1062 191 190-192 4/4
6.50 47:10 1:45 6:59 139 138-141 970 194 190-196 4/4
6.75 48:52 1:41 6:45 139 137-140 939 194 192-196 5/2
7.00 50:33 1:41 6:46 139 133-149 940 194 192-198 4/3
7.25 52:22 1:49 7:16 137 134-139 997 193 188-196 4/3
7.50 54:22 1:59 7:57 137 135-138 1089 191 188-196 4/4
7.60 55:06 44 7:40 137 135-138 1050 192 190-194 0/4

Heart

136/149max
  • Show Beats/Mile

Elevation

Asc 123m, Range 5m, Flat prediction 53:18
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

193 (202 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.6 193 7.6 53:11 7:15
Walk 0.2 120 0 7 14:12
Pause 3.2 - - 1:48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:52 49.33% More
800m 2:56 5:55 57.33% More
1km 3:52 6:14 56.88% More
Mile 6:16 6:16 60.39% More
5k 20:24 6:34 63.02% More
5 miles 33:38 6:44 62.62% More
10k 42:22 6:49 62.31% More

Predictions

Dist Time Per Mile WAVA
1M 5:44 5:44 66.04
5km 19:56 6:25 64.47
5M 33:38 6:44 62.64
10km 42:43 6:52 61.80
10M 1:12:04 7:12 60.71
Half 1:36:58 7:24 59.33
20M 2:34:23 7:43 59.05
Mara 3:27:43 7:56 58.52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,274 Fetchies!
Already a Fetchie? Sign in here