Wed 3rd Apr 2019 at 7:00pm by gazz104

Run > General

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Time
26:23
Miles
3.90
Min/mi
6:46
Pacing
57%
WAVA
61.81
Stride(cm)
136
Cals
278
Cadence
175
BPM
124
%MHR
72.7
B/mi
841
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:43(6:54/m) 109/132bpm 14cal 8.7/10.21mph
2) 0.25m - 1:53(7:33/m) 128/138bpm 24cal 7.95/8.35mph
3) 0.25m - 1:48(7:11/m) 128/130bpm 22cal 8.35/8.72mph
4) 0.25m - 1:41(6:42/m) 132/137bpm 21cal 8.95/9.37mph
5) 0.25m - 1:46(7:02/m) 132/134bpm 22cal 8.52/8.6mph
6) 0.25m - 1:32(6:09/m) 132/136bpm 19cal 9.77/9.73mph
7) 0.25m - 1:46(7:04/m) 122/137bpm 18cal 8.49/10.46mph
8) 0.25m - 1:32(6:07/m) 125/127bpm 16cal 9.82/10.08mph
9) 0.25m - 1:40(6:39/m) 128/132bpm 19cal 9.01/9.73mph
10) 0.25m - 1:36(6:23/m) 119/128bpm 14cal 9.39/9.68mph
11) 0.25m - 1:44(6:56/m) 121/126bpm 15cal 8.66/9.27mph
12) 0.25m - 1:41(6:42/m) 123/125bpm 16cal 8.95/9.16mph
13) 0.25m - 1:38(6:34/m) 125/127bpm 16cal 9.14/9.48mph
14) 0.25m - 1:36(6:25/m) 127/131bpm 16cal 9.34/10.27mph
15) 0.25m - 1:42(6:46/m) 127/131bpm 17cal 8.86/9.14mph
16) 0.15m - 1:06(7:16/m) 120/136bpm 9cal 8.26/9.04mph

1:43 1:53 1:48 1:41 1:46 1:32 1:46 1:32 1:40 1:36 1:44 1:41 1:38 1:36 1:42 1:06

Pace

14%

67%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:23	2:23 +1:37	19:05	99 90-118	1889	176 118-190
0.25	3:19	56	7:30	121 98-131	908	181 174-186
0.38	4:17	58	7:42	129 124-138	994	174 174-176
0.50	5:13	56	7:24	129 127-131	955	174 172-176
0.63	6:08	55	7:21	128 125-130	940	176 174-178
0.75	7:00	53	7:01	128 124-130	898	175 174-178
0.88	7:49	49	6:29	133 130-137	862	175 174-178
1.00	8:41	52	6:55	130 127-133	900	175 174-180
1.13	9:35	54	7:15	131 129-133	949	174 172-176
1.25	10:27	51	6:50	132 130-134	901	173 170-176
1.38	11:13	46	6:11	134 132-135	828	174 172-176
1.50	11:59	46	6:07	131 127-136	800	174 170-178
1.63	12:50	51	6:47	125 110-137	849	175 172-178
1.75	13:45	55	7:20	120 112-125	880	174 170-184
1.88	14:30	45	6:02	124 121-126	749	175 172-176
2.00	15:16	46	6:12	126 124-127	780	177 174-180
2.13	16:06	50	6:38	128 125-131	850	177 174-182
2.25	16:56	50	6:41	129 128-131	861	175 174-176
2.38	17:44	48	6:26	127 125-128	817	174 172-176
2.50	18:32	48	6:21	112 100-125	711	175 172-176
2.63	19:23	51	6:48	120 116-124	816	176 174-176
2.75	20:16	53	7:03	123 121-126	868	175 172-176
2.88	21:06	50	6:37	123 121-124	813	175 172-176
3.00	21:56	51	6:48	122 121-124	830	174 170-176
3.13	22:46	50	6:36	124 122-126	818	174 172-176
3.25	23:35	49	6:32	126 125-127	822	175 174-176
3.38	24:21	46	6:07	126 125-128	771	175 172-176
3.50	25:11	50	6:44	128 125-131	861	175 174-176
3.63	26:02	51	6:49	127 124-131	866	174 172-176
3.75	26:53	50	6:43	126 123-129	847	175 172-176
3.88	27:46	53	7:07	121 113-136	862	172 170-174
3.90	28:00	14	8:29	119 118-121	1009	171 170-172

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	175	3.9	26:22	7:11
Walk	0.1	118	0	1	8:06
Pause	5.5	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	49.31%	More
800m	3:09	6:21	54.86%	More
1km	3:57	6:22	56.86%	More
Mile	6:28	6:28	58.50%	More
5k	20:36	6:38	62.38%	More

Predictions

Dist	Time	Per Mile
1M	6:14	6:14
5km	20:44	6:40
5M	34:20	6:52
10km	43:14	6:57
10M	1:11:35	7:10
Half	1:35:18	7:16
20M	2:29:15	7:28
Mara	3:18:42	7:35

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