Wed 3rd Apr 2019 at 6:00pm by stu12321
Run > General
-
Time
46:35
-
Miles
5.35
-
Min/mi
8:42
-
Pacing
55%
-
WAVA
56.08
-
Stride(cm)
102
-
Cals
605
-
Cadence
181
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:03(9:03/m) 113cal 6.63/0mph
2) 1m - 10:29(10:29/m) 111cal 5.73/0mph
3) 1m - 8:08(8:08/m) 115cal 7.38/0mph
4) 1m - 8:10(8:10/m) 113cal 7.35/0mph
5) 1m - 8:04(8:04/m) 115cal 7.43/0mph
6) 0.35m - 2:41(7:44/m) 38cal 7.76/0mph
9:03 10:29 8:08 8:10 8:04 2:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:26 |
2:26 |
9:45 |
173 166-180 |
0.50 |
4:43 |
2:17 |
9:08 |
180 176-182 |
0.75 |
6:52 |
2:09 |
8:35 |
180 176-184 |
1.00 |
9:02 |
2:11 |
8:42 |
180 176-182 |
1.25 |
13:41 |
4:38 |
18:33 |
176 166-182 |
1.50 |
15:40 |
1:59 |
7:57 |
180 170-184 |
1.75 |
17:30 |
1:50 |
7:21 |
184 182-188 |
2.00 |
19:32 |
2:02 |
8:06 |
181 174-190 |
2.25 |
21:35 |
2:03 |
8:12 |
180 176-184 |
2.50 |
23:35 |
2:00 |
8:01 |
181 178-184 |
2.75 |
25:34 |
1:59 |
7:56 |
179 176-186 |
3.00 |
27:39 |
2:05 |
8:19 |
182 180-188 |
3.25 |
29:41 |
2:03 |
8:10 |
182 180-188 |
3.50 |
31:45 |
2:04 |
8:14 |
182 180-188 |
3.75 |
33:47 |
2:02 |
8:10 |
183 180-186 |
4.00 |
35:49 |
2:02 |
8:07 |
181 178-184 |
4.25 |
37:49 |
2:00 |
8:02 |
180 178-184 |
4.50 |
39:52 |
2:02 |
8:09 |
182 180-186 |
4.75 |
41:51 |
1:59 |
7:58 |
183 180-186 |
5.00 |
43:53 |
2:02 |
8:10 |
180 178-184 |
5.25 |
45:51 |
1:58 |
7:53 |
181 178-184 |
5.35 |
46:34 |
43 |
7:24 |
180 176-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
46.69% |
More |
800m |
3:41 |
7:24 |
54.00% |
More |
1km |
4:42 |
7:33 |
55.14% |
More |
Mile |
7:48 |
7:48 |
56.32% |
More |
5k |
24:56 |
8:02 |
60.02% |
More |
5 miles |
43:14 |
8:39 |
56.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
64.65 |
5km |
24:58 |
8:02 |
59.94 |
5M |
43:06 |
8:37 |
56.61 |
10km |
55:19 |
8:54 |
55.10 |
10M |
1:35:31 |
9:33 |
52.78 |
Half |
2:10:14 |
9:56 |
50.84 |
20M |
3:31:41 |
10:35 |
49.56 |
Mara |
4:48:36 |
11:01 |
48.47 |
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