Wed 3rd Apr 2019 at 6:00pm by stu12321

Run > General

  • Time
    46:35
  • Miles
    5.35
  • Min/mi
    8:42
  • Pacing
    55%
  • WAVA
    56.08
  • Stride(cm)
    102
  • Cals
    605
  • Cadence
    181
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 113cal 6.63/0mph
2) 1m - 10:29(10:29/m) 111cal 5.73/0mph
3) 1m - 8:08(8:08/m) 115cal 7.38/0mph
4) 1m - 8:10(8:10/m) 113cal 7.35/0mph
5) 1m - 8:04(8:04/m) 115cal 7.43/0mph
6) 0.35m - 2:41(7:44/m) 38cal 7.76/0mph
9:03 10:29 8:08 8:10 8:04 2:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

70% 24% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:26 2:26 9:45 173 166-180
0.50 4:43 2:17 9:08 180 176-182
0.75 6:52 2:09 8:35 180 176-184
1.00 9:02 2:11 8:42 180 176-182
1.25 13:41 4:38 18:33 176 166-182
1.50 15:40 1:59 7:57 180 170-184
1.75 17:30 1:50 7:21 184 182-188
2.00 19:32 2:02 8:06 181 174-190
2.25 21:35 2:03 8:12 180 176-184
2.50 23:35 2:00 8:01 181 178-184
2.75 25:34 1:59 7:56 179 176-186
3.00 27:39 2:05 8:19 182 180-188
3.25 29:41 2:03 8:10 182 180-188
3.50 31:45 2:04 8:14 182 180-188
3.75 33:47 2:02 8:10 183 180-186
4.00 35:49 2:02 8:07 181 178-184
4.25 37:49 2:00 8:02 180 178-184
4.50 39:52 2:02 8:09 182 180-186
4.75 41:51 1:59 7:58 183 180-186
5.00 43:53 2:02 8:10 180 178-184
5.25 45:51 1:58 7:53 181 178-184
5.35 46:34 43 7:24 180 176-182

Cadence

181 (190 max) Stride Length: 102cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 46.69% More
800m 3:41 7:24 54.00% More
1km 4:42 7:33 55.14% More
Mile 7:48 7:48 56.32% More
5k 24:56 8:02 60.02% More
5 miles 43:14 8:39 56.43% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 64.65
5km 24:58 8:02 59.94
5M 43:06 8:37 56.61
10km 55:19 8:54 55.10
10M 1:35:31 9:33 52.78
Half 2:10:14 9:56 50.84
20M 3:31:41 10:35 49.56
Mara 4:48:36 11:01 48.47
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