Wed 3rd Apr 2019 at 6:00pm by CottamRunner

Run > General

Blackpool Interclub (1/7)

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Time
5:00
Miles
0.55
Min/mi
9:05
WAVA
41.83
Stride(cm)
104
Cals
59
Cadence
171
BPM
124
%MHR
72.8
B/mi
1132
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 5:00(9:02/m) 128/145bpm 59cal 6.64/7.81mph

5:00

Pace

22%

44%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:09	105 88-119	1066	166 122-172
0.13	1:12	34	9:08	130 120-139	1187	172 170-174
0.19	1:47	35	9:16	141 136-145	1308	172 170-174
0.25	2:24	37	9:56	136 134-139	1351	170 168-172
0.31	5:19	2:55 +2:27	46:41	115 87-142	5369	170 166-174
0.38	5:56	37	9:47	134 128-142	1312	173 172-176
0.44	6:26	30	8:03	134 133-137	1079	175 172-176
0.50	6:56	30	7:56	133 132-135	1056	174 170-178
0.55	7:28	32	9:58	135 134-136	1345	170 164-172

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.3	171	0.6	5:01	13:30
Walk	0.0	122	0	0	NAN:00:00
Pause	24.7	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	38.54%	More
800m	4:30	9:02	40.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	43.54
5km	31:20	10:05	44.50
5M	51:53	10:23	43.68
10km	1:05:20	10:31	43.28
10M	1:48:11	10:49	43.16
Half	2:24:03	11:00	42.54
20M	3:45:34	11:17	43.04
Mara	5:00:19	11:28	43.11

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