Wed 3rd Apr 2019 at 6:00pm by Ultrahamster

Run > General

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Time
30:06
Miles
3.18
Min/mi
9:28
Pacing
93%
WAVA
51.38
Cals
302
BPM
144
%MHR
74.7
B/mi
1358
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:09(10:19/m) 121/153bpm 42cal 5.82/53.8mph
2) 0.5m - 4:41(9:22/m) 152/172bpm 46cal 6.4/7.36mph
3) 0.5m - 4:40(9:19/m) 154/165bpm 52cal 6.44/7.82mph
4) 0.5m - 4:39(9:17/m) 149/175bpm 51cal 6.46/7.05mph
5) 0.5m - 4:39(9:19/m) 139/142bpm 47cal 6.44/7.61mph
6) 0.5m - 4:39(9:18/m) 140/147bpm 48cal 6.45/8.23mph
7) 0.18m - 1:39(9:27/m) 139/143bpm 16cal 6.35/7.01mph

5:09 4:41 4:40 4:39 4:39 4:39 1:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:23	1:23 +10	11:05	109 77-127	1208	0/1
0.25	2:39	1:16	10:08	121 119-127	1225	1/0
0.38	3:58	1:19	10:28	130 120-134	1361	1/1
0.50	5:06	1:08	9:04	139 129-149	1260	0/3
0.63	6:15	1:09	9:12	152 139-165	1399	0/0
0.75	7:22	1:07	8:58	152 141-164	1363	0/1
0.88	8:31	1:09	9:12	152 138-172	1399	0/3
1.00	9:48	1:17	10:16	154 143-163	1581	0/1
1.13	11:00	1:12	9:38	149 139-161	1434	1/1
1.25	12:09	1:08	9:08	156 146-163	1424	0/3
1.38	13:18	1:09	9:15	155 145-164	1434	1/1
1.50	14:28	1:10	9:18	155 147-165	1443	0/1
1.63	15:37	1:09	9:14	150 145-159	1386	0/1
1.75	16:48	1:11	9:26	163 148-175	1538	1/1
1.88	17:55	1:07	8:58	148 139-162	1328	0/2
2.00	19:05	1:10	9:18	140 136-146	1303	2/1
2.13	20:13	1:08	9:06	137 135-140	1246	1/2
2.25	21:24	1:11	9:26	141 140-142	1329	2/0
2.38	22:36	1:12	9:34	139 138-141	1329	1/1
2.50	23:45	1:10	9:16	140 139-141	1298	1/0
2.63	24:50	1:05	8:40	138 136-140	1197	1/0
2.75	25:59	1:08	9:08	139 136-141	1269	1/1
2.88	27:10	1:11	9:32	140 138-141	1334	3/0
3.00	28:22	1:12	9:37	144 140-147	1384	1/0
3.13	29:32	1:10	9:19	141 138-142	1314	1/0
3.20	30:15	43	9:36	136 134-138	1306	2/0

Heart

144/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 17m, Flat prediction 30:06

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	38.45%	More
800m	4:29	9:02	44.64%	More
1km	5:37	9:02	46.53%	More
Mile	9:09	9:09	48.42%	More
5k	29:12	9:24	51.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	50.65
5km	29:22	9:27	51.38
5M	48:47	9:45	50.44
10km	1:01:32	9:54	49.97
10M	1:42:14	10:13	49.75
Half	2:16:23	10:25	48.99
20M	3:34:14	10:43	49.42
Mara	4:45:48	10:55	49.39

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