Wed 3rd Apr 2019 at 7:00pm by AJLB

Run > General

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Time
19:51
Miles
2.50
Min/mi
7:56
Pacing
88%
WAVA
56.76
Stride(cm)
116
Cals
266
Cadence
175
BPM
147
%MHR
85.8
B/mi
1165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 144/151bpm 107cal 7.34/7.91mph
2) 1m - 7:51(7:51/m) 150/155bpm 109cal 7.64/8.43mph
3) 0.5m - 3:49(7:42/m) 146/151bpm 50cal 7.78/8.37mph

8:10 7:51 3:49

Pace

32%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17 +4	10:14	125 83-141	1280	176 156-196
0.25	2:12	55	7:19	144 141-146	1053	175 174-176
0.38	3:08	56	7:29	147 146-148	1100	176 174-178
0.50	4:08	1:00	8:00	148 147-149	1183	175 174-178
0.63	5:11	1:03	8:23	147 146-149	1232	175 172-176
0.75	6:11	1:00	8:00	149 145-150	1193	175 174-178
0.88	7:14	1:03	8:24	148 144-151	1244	174 172-176
1.00	8:14	1:00	8:01	148 146-150	1186	175 172-178
1.13	9:11	58	7:41	146 145-148	1123	175 172-178
1.25	10:09	57	7:39	147 145-148	1124	175 174-178
1.38	11:09	1:01	8:05	149 147-152	1204	174 172-176
1.50	12:03	53	7:06	152 151-153	1079	175 174-178
1.63	13:01	58	7:45	151 148-154	1169	174 172-178
1.75	14:01	1:01	8:06	151 149-153	1223	173 170-174
1.88	15:11	1:09 +4	9:15	153 147-155	1416	173 150-178
2.00	16:09	58	7:45	149 147-151	1155	175 172-178
2.13	17:06	57	7:37	147 145-148	1120	174 172-174
2.25	18:03	57	7:33	148 146-151	1117	175 172-178
2.38	19:03	1:00	8:02	144 137-150	1157	176 168-196
2.50	20:00	57	7:53	146 139-148	1152	173 158-176

Heart

147/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (196 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	2.5	19:56	7:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	43.94%	More
800m	3:46	7:35	49.66%	More
1km	4:45	7:38	51.49%	More
Mile	7:45	7:45	53.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	55.38
5km	25:00	8:03	56.63
5M	41:23	8:17	55.64
10km	52:06	8:23	55.16
10M	1:26:17	8:38	55.02
Half	1:54:53	8:46	54.23
20M	2:59:54	9:00	54.88
Mara	3:59:31	9:09	54.96

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