Wed 3rd Apr 2019 at 6:00pm by SooWoo

Run > Race

Follow User
0 👍

Time
24:41
Miles
3.05
Min/mi
8:06
Pacing
91%
WAVA
64.82
Stride(cm)
115
Cals
393
Cadence
174
Asc(m)
60
Hillscore
2
Surface
Road

Notes & Comments

Campus 5km race

Split Summary
===
1) 1m - 7:45(7:45/m) 129cal 7.74/10.81mph
2) 1m - 8:30(8:30/m) 128cal 7.06/8.18mph
3) 1m - 8:01(8:01/m) 129cal 7.48/7.85mph
4) 0.05m - 25(9:16/m) 7cal 6.47/8.16mph

7:45 8:30 8:01 25

Pin Map

0mi in 0

Pace

10%

16%

24%

29%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:34	171 120-196	6/0
0.25	2:01	1:04	8:36	175 172-178	2/2
0.38	2:59	58	7:45	174 172-176	7/0
0.50	3:59	1:00	7:56	175 172-180	6/1
0.63	4:53	54	7:15	174 174-176	1/8
0.75	5:49	55	7:22	175 172-178	0/6
0.88	6:48	59	7:56	174 172-176	0/1
1.00	7:45	57	7:35	175 174-178	1/3
1.13	8:42	58	7:40	174 172-176	2/0
1.25	9:44	1:02	8:13	175 172-182	1/1
1.38	10:51	1:07	8:59	173 170-176	0/1
1.50	11:52	1:01	8:06	173 172-176	1/2
1.63	12:56	1:04	8:33	174 170-176	1/1
1.75	14:00	1:03	8:27	175 172-176	2/3
1.88	15:12	1:13	9:41	162 84-174	7/3
2.00	16:15	1:02	8:18	174 174-176	4/6
2.13	17:17	1:03	8:22	174 174-176	2/4
2.25	18:20	1:02	8:20	175 174-176	1/1
2.38	19:19	59	7:53	174 172-178	0/2
2.50	20:23	1:04	8:30	174 172-176	4/0
2.63	21:21	58	7:45	174 172-176	1/2
2.75	22:18	57	7:37	174 174-174	1/1
2.88	23:19	1:01	8:08	174 172-174	2/0
3.00	24:16	57	7:33	174 172-176	1/4
3.05	24:42	26	9:38	173 172-174	1/1

Elevation

Asc 60m, Range 25m, Flat prediction 24:24

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.1%	9:22
12 4.4%	8:24
See your biggest climbs

Cadence

174 (196 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	174	3	24:26	8:06
Walk	1.1	108	0	16	9:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	53.13%	More
800m	3:43	7:28	56.53%	More
1km	4:40	7:30	58.67%	More
Mile	7:40	7:40	60.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	63.22
5km	25:11	8:06	64.76
5M	42:08	8:26	63.15
10km	53:18	8:35	62.50
10M	1:29:11	8:55	61.51
Half	1:59:27	9:07	59.97
20M	3:08:47	9:26	59.67
Mara	4:12:50	9:39	58.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry