Wed 3rd Apr 2019 at 7:00pm by Dannyboy01

Run > General

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Time
23:22
Miles
3.98
Min/mi
5:52
Pacing
95%
WAVA
75.77
Stride(cm)
149
Cals
395
Cadence
184
BPM
158
%MHR
92.4
B/mi
928
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:41(5:41/m) 151/166bpm 89cal 10.55/12.56mph
2) 1m - 5:49(5:49/m) 161/164bpm 100cal 10.31/10.85mph
3) 1m - 5:59(5:59/m) 162/164bpm 104cal 10.02/10.6mph
4) 0.98m - 5:52(5:59/m) 162/168bpm 102cal 10.03/10.67mph

5:41 5:49 5:59 5:52

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	37	37	4:56	104 71-143	514	192 120-206
0.25	1:19	42	5:33	154 136-158	854	192 186-196
0.38	2:03	45	5:57	159 156-165	946	187 182-190
0.50	2:48	45	6:00	157 155-160	943	186 182-188
0.63	3:33	44	5:56	159 158-161	943	188 186-192
0.75	4:14	41	5:30	159 158-161	875	185 180-190
0.88	4:59	45	5:59	160 158-163	957	187 186-190
1.00	5:41	42	5:37	160 157-161	898	182 176-186
1.13	6:25	44	5:49	161 160-163	936	184 180-186
1.25	7:07	43	5:40	161 159-162	914	186 184-188
1.38	7:51	44	5:49	161 158-163	937	186 182-188
1.50	8:34	43	5:47	161 160-163	932	183 178-188
1.63	9:18	44	5:53	161 159-163	947	183 180-184
1.75	10:02	43	5:47	162 161-163	938	183 182-184
1.88	10:47	45	6:03	162 160-164	980	180 172-184
2.00	11:30	43	5:47	159 158-160	919	181 180-182
2.13	12:16	46	6:07	160 159-163	980	183 180-186
2.25	12:58	42	5:35	162 160-163	904	184 180-188
2.38	13:45	47	6:14	162 160-163	1009	183 180-186
2.50	14:31	46	6:09	161 159-163	990	180 178-182
2.63	15:16	45	5:58	161 159-162	960	181 178-184
2.75	16:01	45	5:58	163 161-164	972	183 180-184
2.88	16:46	45	6:01	162 162-163	973	179 176-182
3.00	17:29	44	5:50	163 163-164	951	183 178-184
3.13	18:14	45	5:58	164 162-167	978	182 180-184
3.25	19:00	46	6:06	162 157-166	987	181 174-184
3.38	19:47	47	6:18	162 160-163	1021	178 174-180
3.50	20:30	43	5:47	161 158-164	932	181 180-182
3.63	21:17	47	6:15	161 159-167	1005	180 172-182
3.75	22:02	44	5:55	164 162-167	971	180 178-182
3.88	22:45	44	5:48	162 160-163	940	183 182-186
3.98	23:22	37	5:51	161 159-163	941	185 180-188

Heart

158/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (206 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	184	4	23:18	5:53
Walk	0.3	120	0	4	3:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	60.27%	More
800m	2:47	5:36	64.90%	More
1km	3:31	5:40	67.01%	More
Mile	5:40	5:40	71.19%	More
5k	18:07	5:50	75.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	74.81
5km	17:58	5:47	76.44
5M	29:46	5:57	74.95
10km	37:28	6:02	74.28
10M	1:02:03	6:12	74.04
Half	1:22:37	6:18	72.96
20M	2:09:22	6:28	73.83
Mara	2:52:14	6:34	73.94

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