Wed 3rd Apr 2019 at 7:00pm by ChrisHurk

Run > Trail Run

cold

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Time
20:14
Miles
2.36
Min/mi
8:34
Pacing
55%
WAVA
53.29
Stride(cm)
106
Cals
397
Cadence
177
Asc(m)
40
Hillscore
4
Surface
Trail

Notes & Comments

Church loop with the dogs

Split Summary
===
1) 1m - 8:29(8:29/m) 168cal 7.07/8.85mph
2) 1m - 8:42(8:42/m) 170cal 6.89/10.58mph
3) 0.36m - 3:02(8:29/m) 59cal 7.07/8.27mph

8:29 8:42 3:02

Pin Map

0mi in 0

Pace

47%

13%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	181 172-188	0/1
0.25	3:33	2:25 +1:16	19:17	178 172-192	0/2
0.38	4:54	1:21 +20	10:50	183 176-192	0/7
0.50	5:59	1:05	8:36	180 176-184	0/5
0.63	7:52	1:53 +56	15:05	185 180-188	0/4
0.75	9:00	1:08	9:06	181 176-184	1/1
0.88	10:54	1:54 +52	15:11	171 120-188	0/3
1.00	11:54	1:00	8:03	179 176-184	0/3
1.13	13:00	1:06	8:48	178 174-186	1/3
1.25	15:13	2:12 +1:05	17:39	183 176-192	7/0
1.38	17:22	2:10 +1:07	17:17	176 120-190	5/0
1.50	19:07	1:45 +33	13:58	182 178-184	5/0
1.63	21:45	2:38 +1:43	21:01	170 110-192	4/0
1.75	22:48	1:04	8:28	176 120-184	0/3
1.88	23:53	1:05	8:40	182 176-184	1/2
2.00	25:03	1:10	9:21	180 176-186	7/0
2.13	26:52	1:49 +42	14:28	180 120-190	6/0
2.25	28:32	1:40 +39	13:20	183 178-186	1/0
2.36	29:27	55	8:35	184 180-186	0/2

Elevation

Asc 40m, Range 32m, Flat prediction 13:05

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.0%	15:15
16 2.2%	11:52
See your biggest climbs

Cadence

177 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.2	181	2.3	18:54	9:51
Walk	20.5	118	0.1	6:48	1:59:41
Pause	11.3	-	-	3:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	40.20%	More
800m	4:13	8:29	45.16%	More
1km	5:16	8:29	47.11%	More
Mile	8:29	8:29	49.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	51.86
5km	27:05	8:43	53.10
5M	44:51	8:58	52.18
10km	56:28	9:05	51.74
10M	1:33:30	9:21	51.63
Half	2:04:29	9:30	50.91
20M	3:14:56	9:45	51.52
Mara	4:19:32	9:54	51.59

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