Wed 3rd Apr 2019 at 6:00pm by Cleo

Run > General

  • Time
    1:09:47
  • Miles
    4.74
  • Min/mi
    14:43
  • Pacing
    75%
  • WAVA
    38.14
  • Stride(cm)
    70
  • Cals
    395
  • Cadence
    156
  • BPM
    110
  • %MHR
    64.1
  • B/mi
    1615
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:46(12:46/m) 109/132bpm 77cal 4.7/5.28mph
2) 1m - 15:11(15:11/m) 117/137bpm 107cal 3.95/5.53mph
3) 1m - 16:45(16:45/m) 102/129bpm 67cal 3.58/5.3mph
4) 1m - 14:02(14:02/m) 115/143bpm 85cal 4.27/5.32mph
5) 0.74m - 11:03(15:01/m) 111/131bpm 59cal 4/5.36mph
12:46 15:11 16:45 14:02 11:03

Pace

51% 24% 21% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:32 3:32 14:07 103 55-131 1454 158 150-166
0.50 6:28 2:56 11:44 104 96-117 1219 163 158-166
0.75 9:30 3:03 12:11 107 100-117 1304 161 156-166
1.00 12:45 3:15 12:58 111 99-131 1440 161 156-168
1.25 15:53 3:08 12:34 111 91-131 1395 161 156-170
1.50 19:32 3:39 14:36 105 81-128 1533 158 120-172
1.75 24:02 4:30 17:59 116 99-136 2086 145 120-166
2.00 27:56 3:54 15:37 126 108-136 1967 161 154-170
2.25 32:01 4:05 16:19 101 83-116 1648 161 124-168
2.50 36:53 4:52 19:26 93 81-101 1807 156 120-168
2.75 40:20 3:27 13:48 101 89-112 1394 160 146-166
3.00 44:41 4:21 17:25 113 91-129 1968 148 112-164
3.25 47:47 3:06 12:25 110 91-120 1366 159 156-164
3.50 51:45 3:58 15:53 111 89-130 1763 152 110-172
3.75 55:06 3:20 13:22 127 96-143 1697 159 150-172
4.00 58:43 3:37 14:29 113 97-125 1636 165 120-174
4.25 1:02:17 3:34 14:16 117 103-123 1669 159 152-166
4.50 1:05:50 3:33 14:13 120 100-130 1705 162 120-174
4.74 1:09:47 3:57 16:45 94 79-123 1574 133 120-164

Heart

110/143max
  • Show Beats/Mile

Cadence

156 (174 max) Stride Length: 70cm Run: 88.3% Walk: 11.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:53 11:38 34.84% More
800m 5:56 11:56 37.58% More
1km 7:33 12:09 38.44% More
Mile 12:21 12:21 39.94% More
5k 45:36 14:41 37.79% More

Predictions

Dist Time Per Mile WAVA
1M 13:25 13:25 36.77
5km 44:36 14:21 38.65
5M 1:13:51 14:46 38.13
10km 1:32:59 14:58 37.93
10M 2:33:58 15:24 37.80
Half 3:24:59 15:39 37.10
20M 5:21:01 16:03 37.34
Mara 7:07:23 16:19 37.19
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