Wed 3rd Apr 2019 at 6:00pm by Cleo
Run > General
-
Time
1:09:47
-
Miles
4.74
-
Min/mi
14:43
-
Pacing
75%
-
WAVA
38.14
-
Stride(cm)
70
-
Cals
395
-
Cadence
156
-
BPM
110
-
%MHR
64.1
-
B/mi
1615
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:46(12:46/m) 109/132bpm 77cal 4.7/5.28mph
2) 1m - 15:11(15:11/m) 117/137bpm 107cal 3.95/5.53mph
3) 1m - 16:45(16:45/m) 102/129bpm 67cal 3.58/5.3mph
4) 1m - 14:02(14:02/m) 115/143bpm 85cal 4.27/5.32mph
5) 0.74m - 11:03(15:01/m) 111/131bpm 59cal 4/5.36mph
12:46 15:11 16:45 14:02 11:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:32 |
3:32 |
14:07 |
103 55-131 |
1454 |
158 150-166 |
0.50 |
6:28 |
2:56 |
11:44 |
104 96-117 |
1219 |
163 158-166 |
0.75 |
9:30 |
3:03 |
12:11 |
107 100-117 |
1304 |
161 156-166 |
1.00 |
12:45 |
3:15 |
12:58 |
111 99-131 |
1440 |
161 156-168 |
1.25 |
15:53 |
3:08 |
12:34 |
111 91-131 |
1395 |
161 156-170 |
1.50 |
19:32 |
3:39 |
14:36 |
105 81-128 |
1533 |
158 120-172 |
1.75 |
24:02 |
4:30 |
17:59 |
116 99-136 |
2086 |
145 120-166 |
2.00 |
27:56 |
3:54 |
15:37 |
126 108-136 |
1967 |
161 154-170 |
2.25 |
32:01 |
4:05 |
16:19 |
101 83-116 |
1648 |
161 124-168 |
2.50 |
36:53 |
4:52 |
19:26 |
93 81-101 |
1807 |
156 120-168 |
2.75 |
40:20 |
3:27 |
13:48 |
101 89-112 |
1394 |
160 146-166 |
3.00 |
44:41 |
4:21 |
17:25 |
113 91-129 |
1968 |
148 112-164 |
3.25 |
47:47 |
3:06 |
12:25 |
110 91-120 |
1366 |
159 156-164 |
3.50 |
51:45 |
3:58 |
15:53 |
111 89-130 |
1763 |
152 110-172 |
3.75 |
55:06 |
3:20 |
13:22 |
127 96-143 |
1697 |
159 150-172 |
4.00 |
58:43 |
3:37 |
14:29 |
113 97-125 |
1636 |
165 120-174 |
4.25 |
1:02:17 |
3:34 |
14:16 |
117 103-123 |
1669 |
159 152-166 |
4.50 |
1:05:50 |
3:33 |
14:13 |
120 100-130 |
1705 |
162 120-174 |
4.74 |
1:09:47 |
3:57 |
16:45 |
94 79-123 |
1574 |
133 120-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:53 |
11:38 |
34.84% |
More |
800m |
5:56 |
11:56 |
37.58% |
More |
1km |
7:33 |
12:09 |
38.44% |
More |
Mile |
12:21 |
12:21 |
39.94% |
More |
5k |
45:36 |
14:41 |
37.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:25 |
13:25 |
36.77 |
5km |
44:36 |
14:21 |
38.65 |
5M |
1:13:51 |
14:46 |
38.13 |
10km |
1:32:59 |
14:58 |
37.93 |
10M |
2:33:58 |
15:24 |
37.80 |
Half |
3:24:59 |
15:39 |
37.10 |
20M |
5:21:01 |
16:03 |
37.34 |
Mara |
7:07:23 |
16:19 |
37.19 |
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