Wed 3rd Apr 2019 at 6:00pm by hellen

Run > General

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Time
40:15
Miles
4.47
Min/mi
9:00
Pacing
0%
WAVA
57.09
Stride(cm)
98
Cals
412
Cadence
182
BPM
144
%MHR
83.7
B/mi
1296
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 138/155bpm 90cal 6.72/7.76mph
2) 1m - 8:51(8:51/m) 148/159bpm 96cal 6.78/7.37mph
3) 1m - 8:46(8:46/m) 145/158bpm 87cal 6.85/7.64mph
4) 1m - 9:07(9:07/m) 147/166bpm 93cal 6.58/7.1mph
5) 0.47m - 4:35(9:39/m) 147/155bpm 46cal 6.21/6.55mph

8:56 8:51 8:46 9:07 4:35

Pace

17%

56%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:48	126 103-139	1109	187 182-190
0.25	2:09	1:03	8:21	139 136-142	1161	188 184-192
0.38	3:17	1:08	9:05	138 131-145	1254	188 186-190
0.50	4:23	1:07	8:52	131 127-135	1162	186 184-188
0.63	5:33	1:10 +4	9:20	139 136-142	1298	185 182-190
0.75	6:46	1:13 +4	9:43	142 136-145	1380	183 178-186
0.88	7:56	1:10	9:17	143 140-150	1326	181 178-182
1.00	9:02	1:07	8:54	151 149-154	1343	181 180-184
1.13	10:07	1:05	8:37	147 141-150	1267	180 180-182
1.25	11:26	1:19 +9	10:35	141 135-146	1492	182 180-184
1.38	12:35	1:08	9:06	148 138-156	1348	181 180-182
1.50	13:40	1:05	8:44	154 153-156	1344	181 180-182
1.63	14:45	1:05	8:36	156 153-159	1342	180 178-182
1.75	16:21	1:36 +31	12:49	142 128-156	1819	181 178-184
1.88	17:27	1:06	8:49	149 144-151	1315	181 180-184
2.00	18:32	1:05	8:39	147 145-149	1270	179 178-182
2.13	19:37	1:05	8:41	152 148-156	1320	181 180-184
2.25	20:45	1:08	9:04	145 141-151	1315	182 180-182
2.38	21:51	1:06	8:45	150 147-152	1313	181 180-184
2.50	22:58	1:07 +3	8:59	146 143-151	1312	181 176-186
2.63	24:02	1:04	8:29	141 139-143	1196	181 178-184
2.75	26:00	1:59 +50	15:51	131 121-138	2076	183 180-186
2.88	27:04	1:04	8:28	145 137-152	1229	181 178-184
3.00	28:12	1:08	9:01	153 149-158	1380	182 180-186
3.13	29:15	1:04	8:29	153 151-155	1297	182 178-184
3.25	30:21	1:06	8:47	149 147-153	1310	182 180-184
3.38	31:26	1:05	8:39	154 149-157	1332	182 180-184
3.50	32:34	1:07	9:00	155 154-157	1395	182 180-186
3.63	34:19	1:45 +35	14:02	150 144-153	2106	182 178-184
3.75	35:28	1:09	9:12	151 134-166	1389	183 182-186
3.88	47:30	12:03 +11:15	1:36:21	124 92-158	11947	178 128-182
4.00	49:08	1:38	13:03	140 138-142	1827	184 178-186
4.13	50:20	1:12	9:37	143 135-147	1375	183 182-184
4.25	51:36	1:16 +4	10:08	144 139-150	1460	183 174-186
4.38	52:51	1:15	9:56	147 142-151	1461	181 180-184
4.47	53:48	57	9:32	153 151-155	1459	183 182-184

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.1	182	4.5	39:53	9:24
Walk	21.0	128	0	11:46	49:08:54
Pause	3.8	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	44.40%	More
800m	4:15	8:32	48.22%	More
1km	5:20	8:35	49.91%	More
Mile	9:00	9:00	50.29%	More
5k	29:03	9:21	54.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	59.31
5km	26:53	8:39	58.84
5M	45:35	9:07	56.63
10km	58:01	9:20	55.71
10M	1:38:24	9:50	54.02
Half	2:12:48	10:08	52.23
20M	3:32:25	10:37	51.27
Mara	4:46:40	10:56	50.25

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