Wed 3rd Apr 2019 at 7:00pm by GAZGIB

Run > Track Session

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cold

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Time
21:01
Miles
2.60
Min/mi
8:05
Pacing
11%
WAVA
56.72
Stride(cm)
117
Cals
312
Cadence
170
BPM
139
%MHR
76.6
B/mi
1120
Surface
Track

Notes & Comments

BFR Track - 2x10min (3min recov)
===
1) 1m - 8:12(8:12/m) 132/151bpm 114cal 7.31/7.72mph
2) 1m - 8:03(8:03/m) 145/154bpm 127cal 7.45/8.08mph
3) 0.6m - 4:46(7:55/m) 142/147bpm 71cal 7.57/7.83mph

8:12 8:03 4:46

Pin Map

0mi in 0

Pace

67%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:36	119 98-139	1023	171 168-176
0.25	2:03	59	7:50	125 124-127	980	172 168-176
0.38	3:05	1:01	8:11	126 124-127	1030	171 170-172
0.50	4:07	1:03	8:22	127 124-131	1062	170 168-172
0.63	5:09	1:02	8:17	132 128-139	1092	171 170-172
0.75	6:11	1:02	8:15	144 141-150	1187	170 168-172
0.88	7:11	1:00	8:01	146 143-148	1171	170 168-172
1.00	8:12	1:01	8:04	147 144-150	1186	168 166-170
1.13	9:14	1:02	8:15	147 144-148	1212	168 166-170
1.25	10:17	1:03	8:27	147 146-147	1243	168 166-170
1.38	11:17	1:00	8:02	148 146-149	1188	170 168-170
1.50	15:38	4:20 +3:27	34:43	143 137-149	4966	172 170-174
1.63	16:41	1:03	8:25	146 141-154	1228	170 170-172
1.75	17:40	59	7:56	147 135-153	1165	170 170-170
1.88	18:40	1:00	7:59	138 129-143	1101	170 168-170
2.00	19:43	1:02	8:19	141 135-150	1174	169 166-170
2.13	20:41	58	7:48	140 138-143	1092	170 168-170
2.25	21:42	1:01	8:11	142 141-144	1161	168 164-170
2.38	22:43	1:01	8:06	140 139-141	1134	167 166-168
2.50	23:44	1:01	8:08	143 139-147	1164	166 164-168
2.60	24:29	45	7:21	143 142-145	1051	168 166-170

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	2.6	24:29	9:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.58%	More
800m	3:55	7:52	48.66%	More
1km	4:54	7:53	50.67%	More
Mile	7:59	7:59	52.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	59.39
5km	25:43	8:17	55.92
5M	44:06	8:49	53.07
10km	56:24	9:05	51.80
10M	1:36:42	9:40	49.93
Half	2:11:19	10:01	48.26
20M	3:32:06	10:36	47.35
Mara	4:48:01	11:00	46.49

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