Wed 3rd Apr 2019 at 6:00pm by geordieNdog

Run > Recovery Run

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Time
46:56
Miles
4.02
Min/mi
11:40
Pacing
54%
WAVA
37.51
Stride(cm)
81
Cals
507
Cadence
170
BPM
137
%MHR
75.1
B/mi
1604
Asc(m)
81
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 4.02m - 46:56(11:40/m) 137/156bpm 507cal 5.14/10.85mph

46:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:53	118 89-129	1521	171 164-174	0/0
0.25	3:09	1:32	12:17	128 125-131	1573	170 168-174	0/1
0.38	4:37	1:28	11:48	130 126-134	1533	171 166-174	2/0
0.50	6:08	1:31	12:09	134 132-136	1627	169 162-172	1/1
0.63	7:33	1:25	11:19	132 131-133	1494	171 168-174	1/2
0.75	9:05	1:31	12:10	134 133-135	1630	171 168-176	0/2
0.88	10:34	1:29	11:53	136 133-139	1617	170 166-174	3/0
1.00	12:29	1:55 +25	15:22	133 126-137	2044	173 168-222	1/1
1.13	14:03	1:34	12:32	136 130-140	1705	172 168-174	1/1
1.25	15:37	1:34	12:31	137 135-139	1716	169 158-174	0/2
1.38	17:32	1:55 +19	15:21	138 135-147	2117	169 124-174	7/0
1.50	19:25	1:53 +22	15:02	141 137-154	2119	166 82-176	7/1
1.63	21:02	1:38	13:02	146 137-156	1902	168 156-172	4/4
1.75	24:54	3:51 +2:29	30:51	135 117-149	4164	170 104-176	5/0
1.88	26:15	1:21	10:47	139 138-141	1499	170 168-174	1/4
2.00	27:30	1:16	10:06	139 138-141	1404	166 142-174	0/13
2.13	29:21	1:51 +21	14:48	136 132-139	2012	169 110-178	1/8
2.25	32:08	2:47 +1:23	22:15	141 125-146	3137	172 168-208	3/1
2.38	33:30	1:22	10:57	132 123-139	1445	176 174-178	2/2
2.50	35:16	1:46 +19	14:09	136 132-139	1924	172 166-204	2/2
2.63	36:41	1:25	11:20	141 138-142	1597	170 168-172	2/3
2.75	38:04	1:22	10:59	142 140-144	1560	170 166-178	6/2
2.88	39:35	1:32	12:13	150 144-152	1831	165 142-172	6/0
3.00	42:38	3:03 +1:27	24:24	145 125-153	3539	164 114-174	8/0
3.13	44:07	1:28	11:47	131 124-138	1544	171 168-174	4/1
3.25	45:35	1:28	11:44	147 138-151	1724	169 166-174	4/1
3.38	46:55	1:20	10:44	145 139-150	1556	171 170-174	1/4
3.50	48:16	1:21	10:48	139 137-140	1502	170 168-172	0/8
3.63	50:23	2:07 +46	16:54	133 125-139	2248	171 118-176	0/7
3.75	51:44	1:21	10:51	139 131-149	1508	171 168-174	0/3
3.88	53:20	1:35 +12	12:44	144 139-149	1832	172 164-216	1/1
4.00	54:45	1:25	11:22	141 139-143	1602	170 168-174	0/2
4.02	54:58	13	11:04	142 141-143	1570	168 166-168	0/0

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 29m, Flat prediction 39:56

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.6%	14:04
16 4.4%	15:51
10 3.1%	24:37
See your biggest climbs

Cadence

170 (222 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	170	4	46:14	12:29
Walk	8.7	123	0	5:04	3:42:19
Pause	6.3	-	-	3:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	30.04%	More
800m	5:34	11:11	31.87%	More
1km	7:15	11:40	31.96%	More
Mile	11:40	11:40	34.10%	More
5k	36:16	11:40	37.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	38.72
5km	35:25	11:24	38.21
5M	59:33	11:55	36.89
10km	1:15:30	12:09	36.29
10M	2:06:56	12:42	35.63
Half	2:50:27	13:01	34.81
20M	4:30:33	13:32	34.75
Mara	6:03:18	13:52	34.51

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