Wed 3rd Apr 2019 at 5:00pm by controversial

Run > Recovery Run

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Time
38:03
Miles
4.57
Min/mi
8:20
Pacing
66%
WAVA
54.35
Stride(cm)
121
Cals
468
Cadence
160
BPM
120
%MHR
66.7
B/mi
1000
Asc(m)
81
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:36(5:21/km) 121/127bpm 468cal
2) 1.61km - 8:18(5:09/km) 121/129bpm
3) 1.61km - 8:17(5:08/km) 119/126bpm
4) 1.61km - 8:13(5:06/km) 120/125bpm
5) 0.91km - 4:39(5:07/km) 119/127bpm

8:36 8:18 8:17 8:13 4:39

Pin Map

0mi in 0

Pace

71%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	106 65-123	987	162 126-168	1/3
0.25	2:12	1:03	8:20	126 123-126	1051	162 162-164	1/1
0.38	3:26	1:13	9:47	124 123-125	1213	162 162-164	1/1
0.50	4:22	56	7:30	122 120-123	914	162 162-164	1/2
0.63	5:25	1:03	8:26	124 122-126	1047	161 158-164	2/1
0.75	6:29	1:03	8:28	125 123-127	1058	160 160-160	2/2
0.88	7:32	1:03	8:25	122 118-124	1027	161 160-164	1/2
1.00	8:34	1:02	8:15	124 122-125	1022	162 160-164	2/1
1.13	9:35	1:01	8:08	125 124-126	1017	160 158-160	2/0
1.25	10:38	1:03	8:27	123 122-125	1040	160 158-160	2/2
1.38	11:43	1:05	8:42	126 122-129	1096	159 158-160	2/5
1.50	12:44	1:01	8:06	123 118-129	997	160 158-160	10/0
1.63	13:47	1:03	8:21	116 113-118	968	160 160-160	0/3
1.75	14:50	1:03	8:24	118 117-120	992	161 158-164	1/4
1.88	15:51	1:01	8:08	121 120-122	984	161 160-162	2/1
2.00	16:51	1:00	8:02	117 115-121	939	160 158-162	2/2
2.13	17:54	1:03	8:21	121 119-124	1011	161 158-164	2/1
2.25	18:55	1:01	8:09	121 119-123	985	160 158-162	1/1
2.38	19:59	1:04	8:33	123 120-126	1052	160 158-160	4/1
2.50	21:00	1:01	8:10	118 117-120	964	161 158-164	1/5
2.63	21:58	58	7:41	120 119-121	921	160 160-160	4/2
2.75	23:27	1:29	11:54	119 113-123	1416	154 88-160	1/7
2.88	24:53	1:27	11:32	109 93-121	1258	156 112-160	5/1
3.00	25:54	1:01	8:08	123 118-125	999	160 158-160	2/1
3.13	26:54	1:00	7:59	120 113-122	957	160 158-160	2/2
3.25	28:01	1:07	8:55	118 112-120	1052	161 146-164	2/3
3.38	29:05	1:04	8:34	122 120-123	1046	160 158-162	2/2
3.50	30:05	1:00	7:57	122 121-124	970	160 158-160	1/1
3.63	31:06	1:01	8:11	121 120-123	990	160 158-160	2/1
3.75	32:09	1:02	8:19	122 121-125	1014	159 158-160	4/4
3.88	33:40	1:31	12:11	115 88-122	1400	156 100-164	1/1
4.00	34:39	1:00	7:57	117 107-122	929	161 158-162	3/2
4.13	35:46	1:06	8:52	122 121-124	1082	159 158-160	1/2
4.25	36:46	1:00	7:57	120 118-122	954	159 158-160	2/2
4.38	37:51	1:06	8:44	120 119-122	1048	160 158-164	1/2
4.50	40:10	2:19	18:30	107 82-122	1979	160 52-170	3/3
4.57	40:48	38	9:09	125 121-127	1144	162 162-162	0/1

Heart

120/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 10m, Flat prediction 38:03

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.5%	8:23
See your biggest climbs

Cadence

160 (170 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	160	4.6	39:11	8:36
Walk	3.9	99	0	1:35	1:42:02
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	40.65%	More
800m	4:00	8:03	45.95%	More
1km	5:02	8:06	47.69%	More
Mile	8:10	8:10	50.18%	More
5k	26:28	8:31	52.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	59.00
5km	24:43	7:57	56.41
5M	42:05	8:25	53.85
10km	53:39	8:38	52.71
10M	1:31:21	9:08	51.12
Half	2:03:33	9:26	49.60
20M	3:18:18	9:55	48.96
Mara	4:28:13	10:14	48.27

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