Wed 3rd Apr 2019 at 6:00pm by stuart little

Run > General

Follow User
0 👍

Time
37:06
Miles
4.00
Min/mi
9:17
Pacing
91%
WAVA
45.90
Stride(cm)
108
Cals
480
Cadence
161
BPM
146
%MHR
76.6
B/mi
1350
Asc(m)
50
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 138/153bpm 116cal 6.41/7.24mph
2) 1m - 9:26(9:26/m) 150/159bpm 133cal 6.36/7.24mph
3) 1m - 9:13(9:13/m) 148/160bpm 121cal 6.51/7.43mph
4) 1m - 9:03(9:03/m) 146/156bpm 110cal 6.63/7.22mph
5) 0m - 2(10:48/m) 146/146bpm 5.56/6.28mph

9:21 9:26 9:13 9:03 2

Pace

46%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:04	123 96-138	1239	162 82-170	4/0
0.25	2:23	1:08	9:03	133 128-137	1204	161 158-164	0/4
0.38	3:34	1:10	9:22	137 129-142	1284	162 160-178	1/1
0.50	4:36	1:02	8:16	139 136-142	1148	163 160-174	0/1
0.63	5:48	1:12	9:38	139 137-142	1339	161 158-166	1/1
0.75	6:56	1:08	9:07	139 137-144	1267	159 110-172	1/0
0.88	8:09	1:13	9:43	147 141-151	1429	161 90-168	1/1
1.00	9:22	1:12	9:39	148 141-153	1429	162 158-166	1/0
1.13	10:35	1:14	9:48	146 141-153	1431	161 158-168	3/0
1.25	11:44	1:09	9:09	149 147-151	1364	164 156-202	0/0
1.38	12:50	1:06	8:47	150 148-152	1318	161 154-170	3/0
1.50	14:03	1:13	9:45	150 147-152	1462	161 156-176	4/0
1.63	15:14	1:11	9:26	152 150-154	1435	161 160-164	6/0
1.75	16:20	1:06	8:52	151 143-157	1338	162 158-166	1/2
1.88	17:32	1:12	9:39	148 141-156	1428	162 160-172	4/0
2.00	18:48	1:16	10:05	156 154-159	1573	162 160-166	0/2
2.13	19:58	1:10	9:18	149 145-155	1385	159 120-170	3/0
2.25	21:14	1:16	10:08	147 144-150	1490	159 152-164	2/1
2.38	22:30	1:16	10:06	144 141-150	1455	159 152-166	0/2
2.50	23:45	1:15 +8	10:03	148 136-160	1488	160 122-164	3/0
2.63	24:53	1:08	9:06	150 148-155	1366	161 158-172	1/4
2.75	25:58	1:05	8:37	149 147-151	1283	160 158-166	0/3
2.88	27:04	1:07	8:52	149 148-151	1322	160 158-164	0/4
3.00	28:09	1:05	8:37	144 140-149	1240	160 156-164	0/2
3.13	29:24	1:15	10:03	138 132-144	1388	157 120-162	0/4
3.25	30:30	1:06	8:46	138 135-140	1211	161 156-166	0/6
3.38	31:37	1:06	8:51	145 139-148	1284	167 154-202	1/1
3.50	32:42	1:06	8:46	153 147-156	1341	165 160-202	0/2
3.63	33:49	1:07	8:55	152 149-156	1354	162 158-166	2/1
3.75	34:54	1:04	8:35	149 146-155	1280	161 158-164	0/1
3.88	36:05	1:11	9:29	149 144-154	1413	160 136-168	2/3
4.00	37:13	1:08	9:02	148 146-150	1337	160 158-166	0/2
4.00	37:14	1	11:50	145 145-145	1715	162 162-162	0/0

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 30m, Flat prediction 36:53

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.3%	9:25
See your biggest climbs

Cadence

161 (202 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	161	4	36:51	9:16
Walk	0.7	117	0	15	21:39
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	35.00%	More
800m	4:19	8:40	39.57%	More
1km	5:25	8:43	41.32%	More
Mile	8:53	8:53	43.56%	More
5k	28:49	9:17	45.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	47.30
5km	28:10	9:04	46.67
5M	47:19	9:28	45.21
10km	59:59	9:39	44.60
10M	1:40:47	10:05	43.87
Half	2:15:18	10:20	42.90
20M	3:34:38	10:44	42.85
Mara	4:48:08	11:00	42.57

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry