Wed 3rd Apr 2019 at 6:00pm by redwine

Run > General

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Time
47:26
Miles
4.97
Min/mi
9:33
Pacing
93%
WAVA
53.11
Stride(cm)
98
Cals
516
Cadence
172
BPM
154
%MHR
90
B/mi
1468
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 132/143bpm 84cal 87/92rpm 6.48/0mph
2) 1m - 9:35(9:35/m) 153/173bpm 101cal 87/89rpm 6.26/0mph
3) 1m - 9:22(9:22/m) 159/169bpm 103cal 86/88rpm 6.41/0mph
4) 1m - 9:51(9:51/m) 169/184bpm 117cal 84/89rpm 6.09/0mph
5) 0.97m - 9:23(9:44/m) 168/178bpm 111cal 85/88rpm 6.17/0mph

9:15 9:35 9:22 9:51 9:23

Pace

30%

49%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:32	117 70-141	1115	178 174-184
0.50	4:35	2:12	8:48	134 130-142	1179	174 170-178
0.75	6:54	2:19	9:16	136 126-141	1261	174 166-178
1.00	9:16	2:22	9:28	135 129-139	1277	174 172-176
1.25	11:42	2:26	9:45	148 135-162	1442	173 168-178
1.50	14:11	2:29	9:54	146 142-150	1446	172 170-174
1.75	16:31	2:21	9:22	156 133-173	1461	174 172-178
2.00	18:51	2:20	9:19	159 157-163	1481	174 172-178
2.25	21:18	2:27	9:47	159 156-164	1556	173 168-176
2.50	23:33	2:15	9:02	160 155-163	1445	173 170-176
2.75	25:55	2:22	9:26	158 154-163	1491	172 160-176
3.00	28:13	2:18	9:13	161 155-167	1484	173 170-176
3.25	30:32	2:19	9:17	165 160-171	1531	172 168-176
3.50	33:09	2:37	10:26	174 165-183	1817	160 110-170
3.75	35:34	2:25	9:41	170 164-174	1645	171 166-176
4.00	38:04	2:30	10:00	168 163-172	1680	172 170-176
4.25	40:28	2:25	9:39	167 163-171	1611	172 168-176
4.50	42:57	2:28	9:54	169 164-173	1673	169 166-172
4.75	45:18	2:21	9:24	168 164-174	1580	171 168-174
4.97	47:27	2:09	10:00	169 161-177	1689	170 166-174

Heart

154/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	172	4.9	46:46	9:31
Walk	1.2	111	0.1	35	11:05
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	44.28%	More
800m	4:25	8:52	45.61%	More
1km	5:31	8:52	47.50%	More
Mile	9:08	9:08	48.75%	More
5k	29:02	9:21	53.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	51.34
5km	28:50	9:17	53.92
5M	47:44	9:33	53.15
10km	1:00:06	9:40	52.85
10M	1:39:32	9:57	52.46
Half	2:12:31	10:07	51.39
20M	3:27:31	10:23	51.50
Mara	4:36:17	10:33	51.14

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